Chipotle Peanut Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Chipotle Peanut Sauce
45 min.
4
269kcal

Suggestions

Ingredients

  •  chipotle chile in adobo 
  •  quarter-size of ginger fresh peeled finely chopped
  • teaspoon juice of lime fresh
  • 0.5 cup chunky peanut butter 
  • 0.3 teaspoon asian sesame oil 
  • teaspoon soya sauce 
  • 0.5 cup coconut milk unsweetened

Equipment

  • food processor
  • bowl
  • sauce pan
  • whisk

Directions

  1. In a food processor, combine the peanut butter, coconut milk, chipotle and ginger and pulse until smooth.
  2. Transfer the puree to a small saucepan and bring to a simmer over low heat. Cook, stirring, for 1 minute.
  3. Transfer the sauce to a bowl and whisk in the soy sauce, lime juice, sesame oil and 1/4 cup of water until smooth; refrigerate until chilled.
  4. Make Ahead: The sauce can be refrigerated for up to 1 week.
  5. Serve With: Grilled beef, pork, chicken wings or shrimp or as a dip for blanched vegetables.

Nutrition Facts

Calories269kcal
Protein11.33%
Fat74.79%
Carbs13.88%

Properties

Glycemic Index
11
Glycemic Load
0.84
Inflammation Score
-3
Nutrition Score
8.3021738550261%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:268.86kcal
13.44%
Fat:23.89g
36.75%
Saturated Fat:9.63g
60.17%
Carbohydrates:9.98g
3.33%
Net Carbohydrates:7.34g
2.67%
Sugar:4.71g
5.24%
Cholesterol:0mg
0%
Sodium:226.93mg
9.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.14g
16.28%
Manganese:0.76mg
37.97%
Vitamin B3:4.59mg
22.96%
Vitamin E:2.99mg
19.96%
Magnesium:67.06mg
16.76%
Phosphorus:142.05mg
14.2%
Copper:0.22mg
11.08%
Fiber:2.63g
10.54%
Folate:33.12µg
8.28%
Vitamin B6:0.16mg
7.97%
Potassium:272.7mg
7.79%
Zinc:1.03mg
6.89%
Iron:1.19mg
6.6%
Selenium:3.21µg
4.58%
Vitamin B5:0.41mg
4.07%
Vitamin B2:0.06mg
3.8%
Vitamin B1:0.05mg
3.6%
Calcium:21.36mg
2.14%
Vitamin C:1.3mg
1.58%
Source:My Recipes