Chipotle-Pepper Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Chipotle-Pepper Rub
45 min.
12
14kcal

Suggestions

Ingredients

  • tablespoons peppercorns black
  •  chipotle chilies dried each 2 in. long
  • tablespoon coarse salt such as sea salt or kosher salt
  • tablespoon cumin seed 
  • tablespoon pink peppercorns 

Equipment

  • food processor
  • oven
  • microwave

Directions

  1. Heat chipotles in a microwave oven at full power (100%) until they puff and smell slightly toasted, 15 to 30 seconds. Trim and discard stems. Slit chilies open; discard seeds and veins. Coarsely chop chilies. In a food processor or spice grinder, combine chilies, black peppercorns, pink peppercorns, salt, and cumin seed. Whirl until finely ground.

Nutrition Facts

Calories14kcal
Protein12.56%
Fat14.45%
Carbs72.99%

Properties

Glycemic Index
5.75
Glycemic Load
0.32
Inflammation Score
-1
Nutrition Score
1.6904347926054%

Nutrients percent of daily need

Calories:13.91kcal
0.7%
Fat:0.27g
0.41%
Saturated Fat:0.07g
0.42%
Carbohydrates:3.05g
1.01%
Net Carbohydrates:1.86g
0.68%
Sugar:0.75g
0.84%
Cholesterol:0mg
0%
Sodium:584.22mg
25.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.52g
1.05%
Manganese:0.34mg
16.85%
Fiber:1.18g
4.74%
Vitamin K:4.12µg
3.92%
Iron:0.58mg
3.22%
Copper:0.04mg
1.9%
Calcium:16.09mg
1.61%
Magnesium:6.12mg
1.53%
Potassium:42.28mg
1.21%
Source:My Recipes