Chipotle Pico De Gallo

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Chipotle Pico De Gallo
20 min.
12
23kcal

Suggestions


Are you ready to elevate your snacking game with a burst of flavor? Look no further than this delightful Chipotle Pico De Gallo! Perfectly suited for any occasion, this vibrant dish is not only vegetarian, gluten-free, and dairy-free, but it also packs a punch with its unique blend of ingredients. In just 20 minutes, you can whip up a refreshing and zesty appetizer that will impress your guests and tantalize your taste buds.

The star of this recipe is the chipotle chiles in adobo sauce, which add a smoky heat that beautifully complements the crispness of fresh vegetables. With the crunch of jicama and cucumber, the sweetness of oranges, and the tang of lime juice, each bite is a delightful explosion of flavors and textures. This Chipotle Pico De Gallo is versatile enough to serve as a starter, a snack, or even as a colorful addition to your antipasti platter.

Whether you're hosting a gathering or simply looking for a healthy and delicious treat, this recipe is sure to be a hit. With only 23 calories per serving, you can indulge guilt-free while enjoying the vibrant colors and fresh ingredients. So grab your bowl and get ready to mix up this irresistible Chipotle Pico De Gallo that will leave everyone asking for more!

Ingredients

  •  chipotles in adobo chopped (from 11-oz. can)
  • cup cucumber seedless unpeeled coarsely chopped
  • tablespoon honey 
  • 0.5 cup jicama peeled chopped
  • tablespoon juice of lime 
  •  cranberry-orange relish seedless peeled coarsely chopped
  • 0.5 cup bell pepper red chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. In medium bowl, combine all ingredients; mix well.
  2. Serve immediately, or cover and refrigerate until serving time.

Nutrition Facts

Calories23kcal
Protein5.99%
Fat2.18%
Carbs91.83%

Properties

Glycemic Index
11.81
Glycemic Load
1.73
Inflammation Score
-3
Nutrition Score
2.4756521504858%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
6.06mg
Naringenin
3.35mg
Luteolin
0.08mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:22.53kcal
1.13%
Fat:0.06g
0.09%
Saturated Fat:0.01g
0.07%
Carbohydrates:5.71g
1.9%
Net Carbohydrates:4.49g
1.63%
Sugar:4.17g
4.63%
Cholesterol:0mg
0%
Sodium:49.21mg
2.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.37g
0.75%
Vitamin C:21.28mg
25.8%
Vitamin A:254.5IU
5.09%
Fiber:1.22g
4.89%
Folate:10.82µg
2.71%
Potassium:75.87mg
2.17%
Vitamin B6:0.04mg
1.89%
Vitamin B1:0.03mg
1.74%
Vitamin K:1.75µg
1.67%
Magnesium:4.84mg
1.21%
Manganese:0.02mg
1.21%
Calcium:11.51mg
1.15%
Vitamin B2:0.02mg
1.13%
Vitamin E:0.17mg
1.12%
Vitamin B5:0.11mg
1.07%