Chipotle Pico de Gallo

Vegetarian
Dairy Free
Health score
2%
Chipotle Pico de Gallo
20 min.
12
155kcal

Suggestions


Are you ready to elevate your snacking game with a burst of vibrant flavors? Look no further than this delightful Chipotle Pico de Gallo! Perfectly suited for any occasion, this vegetarian and dairy-free dish is not only a feast for the eyes but also a treat for the taste buds. With its zesty combination of fresh ingredients, it’s an ideal antipasti, starter, or snack that will leave your guests craving more.

The smoky heat from chipotle chiles in adobo sauce adds a unique twist to the classic pico de gallo, while the refreshing crunch of cucumber and jicama balances the flavors beautifully. The sweetness of oranges and the crispness of red bell pepper create a harmonious medley that is both satisfying and nutritious. Plus, with only 155 calories per serving, you can indulge guilt-free!

Ready in just 20 minutes, this recipe is perfect for those last-minute gatherings or casual get-togethers. Serve it alongside whole grain tortilla chips for a delightful crunch, or enjoy it as a topping for your favorite dishes. Whether you’re hosting a party or simply looking for a healthy snack, this Chipotle Pico de Gallo is sure to impress. Dive into this colorful dish and let the flavors transport you to a sunny fiesta!

Ingredients

  •  chipotles in adobo chopped (from 11-oz can)
  • cup cucumber seedless unpeeled coarsely chopped
  • tablespoon honey 
  • 0.5 cup jicama peeled chopped
  • tablespoon juice of lime 
  •  cranberry-orange relish seedless peeled coarsely chopped
  • 0.5 cup bell pepper red chopped
  • 0.3 teaspoon salt 
  • 12 servings tortillas whole

Equipment

  • bowl

Directions

  1. In medium bowl, mix all ingredients except chips.
  2. Serve immediately with chips, or cover and refrigerate until serving time.

Nutrition Facts

Calories155kcal
Protein11.23%
Fat17.71%
Carbs71.06%

Properties

Glycemic Index
11.81
Glycemic Load
1.73
Inflammation Score
-3
Nutrition Score
3.6304347307786%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
6.06mg
Naringenin
3.35mg
Luteolin
0.08mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:155.47kcal
7.77%
Fat:3.12g
4.81%
Saturated Fat:1.03g
6.45%
Carbohydrates:28.19g
9.4%
Net Carbohydrates:23.91g
8.69%
Sugar:6.21g
6.9%
Cholesterol:0mg
0%
Sodium:335.33mg
14.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.46g
8.91%
Vitamin C:21.28mg
25.8%
Fiber:4.29g
17.14%
Calcium:93.29mg
9.33%
Iron:1.28mg
7.1%
Vitamin A:254.5IU
5.09%
Folate:10.82µg
2.71%
Potassium:75.87mg
2.17%
Vitamin B6:0.04mg
1.89%
Vitamin B1:0.03mg
1.74%
Vitamin K:1.75µg
1.67%
Magnesium:4.84mg
1.21%
Manganese:0.02mg
1.21%
Vitamin B2:0.02mg
1.13%
Vitamin E:0.17mg
1.12%
Vitamin B5:0.11mg
1.07%