Chipotle-Plum BBQ Pork Ribs

Gluten Free
Dairy Free
Health score
8%
Chipotle-Plum BBQ Pork Ribs
145 min.
6
366kcal

Suggestions

Ingredients

  • 2.5 pounds pork back ribs 
  • tablespoons brown sugar 
  • tablespoons chipotle in adobo with sauce minced
  • teaspoon hot-brewed coffee instant
  • 0.5 cup orange juice freshly squeezed
  • 0.8 cup plum sauce 
  • servings salt and pepper black freshly ground

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Mix 1/4 cup hot water with the instant coffee and stir to dissolve. Once, dissolved, combine with the plum sauce, orange juice, chipotle sauce and brown sugar in a small saucepan over medium heat. Bring the sauce to a boil and reduce the heat. Simmer until slightly thickened, about 5 minutes. Season with salt and pepper.
  4. Coat both sides of the ribs with the sauce, saving 2/3 cup for basting. Arrange the ribs, meaty-side up, in 1 layer in a foil-lined baking sheet. Cover the pan tightly with foil and bake the ribs 1 hour.
  5. Remove the foil (from the top), baste with the remaining BBQ sauce and bake the ribs 1 hour more.
  6. Allow the cooked ribs to rest for 10 to 15 minutes before slicing and serving.

Nutrition Facts

Calories366kcal
Protein25.41%
Fat48.96%
Carbs25.63%

Properties

Glycemic Index
14
Glycemic Load
1.11
Inflammation Score
-2
Nutrition Score
13.984347838423%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:365.54kcal
18.28%
Fat:19.89g
30.59%
Saturated Fat:6.95g
43.44%
Carbohydrates:23.42g
7.81%
Net Carbohydrates:22.58g
8.21%
Sugar:5.95g
6.61%
Cholesterol:82.16mg
27.39%
Sodium:310.16mg
13.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.23mg
1.74%
Protein:23.23g
46.45%
Selenium:36.8µg
52.57%
Vitamin B3:8.59mg
42.95%
Vitamin B1:0.57mg
37.98%
Vitamin B6:0.54mg
27.12%
Vitamin B2:0.4mg
23.63%
Zinc:3.11mg
20.73%
Phosphorus:196.09mg
19.61%
Vitamin C:10.52mg
12.76%
Potassium:446.72mg
12.76%
Vitamin B12:0.67µg
11.11%
Vitamin B5:1.04mg
10.43%
Iron:1.66mg
9.2%
Vitamin D:1.31µg
8.73%
Copper:0.15mg
7.53%
Magnesium:26.98mg
6.74%
Calcium:47.76mg
4.78%
Manganese:0.07mg
3.7%
Fiber:0.83g
3.33%
Folate:8.54µg
2.14%
Vitamin E:0.3mg
1.97%
Vitamin A:84.72IU
1.69%