Chipotle Pork and Avocado Wrap

Dairy Free
Health score
16%
Chipotle Pork and Avocado Wrap
45 min.
4
283kcal

Suggestions


Looking for a quick and flavorful lunch or dinner option that’s both satisfying and dairy-free? Look no further than our Chipotle Pork and Avocado Wrap! This delicious wrap packs a punch with its smoky chipotle flavors, tender slices of roasted pork, and creamy avocado, all wrapped up in a soft tortilla. It's a perfect meal for busy weekdays or a casual dinner at home.

What makes this recipe stand out is its combination of wholesome ingredients. The heart of the wrap is the Simply Roasted Pork, which adds a hearty protein boost, keeping you full and satisfied. The fresh avocado not only brings creaminess but also a wealth of nutrients. Complement this with the crispness of shredded iceberg lettuce and a burst of flavor from zesty salsa and lime juice, and you’ve got a wrap that's not only delightful to the palate but also nourishing.

With a preparation time of just 45 minutes, you can whip up these tasty wraps in no time – perfect for those busy evenings or lunch breaks! Plus, the recipe serves four, making it easy to share with family or friends. Dive into this delicious Chipotle Pork and Avocado Wrap, and elevate your meal game with flavors that excite and ingredients that nourish!

Ingredients

  • 0.5 cup avocado peeled mashed
  • teaspoons chipotle chiles in adobo sauce canned chopped
  • 8-inch flour tortillas fat-free ()
  • 0.3 teaspoon ground cumin 
  • cup iceberg lettuce shredded
  • teaspoon juice of lime fresh
  • 1.5 tablespoons mayonnaise low-fat
  • 0.3 teaspoon oregano dried
  • ounces cut simply roasted pork ()
  • 0.3 cup bottled salsa 
  • 0.3 teaspoon salt 

Equipment

    Directions

    1. Combine the first 7 ingredients, stirring well.
    2. Warm tortillas according to package directions.
    3. Spread about 2 tablespoons avocado mixture over each tortilla, leaving a 1-inch border. Arrange Simply Roasted Pork slices down center of tortillas. Top each tortilla with 1/4 cup shredded lettuce and 1 tablespoon salsa, and roll up.

    Nutrition Facts

    Calories283kcal
    Protein25.06%
    Fat33.08%
    Carbs41.86%

    Properties

    Glycemic Index
    29
    Glycemic Load
    8.2
    Inflammation Score
    -5
    Nutrition Score
    14.33217387614%

    Flavonoids

    Cyanidin
    0.06mg
    Epicatechin
    0.07mg
    Epigallocatechin 3-gallate
    0.03mg
    Eriodictyol
    0.03mg
    Hesperetin
    0.11mg
    Apigenin
    0.02mg
    Luteolin
    0.01mg
    Kaempferol
    0.03mg
    Myricetin
    0.01mg
    Quercetin
    0.26mg

    Nutrients percent of daily need

    Calories:283.41kcal
    14.17%
    Fat:10.39g
    15.98%
    Saturated Fat:2.79g
    17.42%
    Carbohydrates:29.57g
    9.86%
    Net Carbohydrates:25.7g
    9.35%
    Sugar:3.37g
    3.75%
    Cholesterol:36.56mg
    12.19%
    Sodium:701.91mg
    30.52%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.71g
    35.41%
    Selenium:27.47µg
    39.24%
    Vitamin B1:0.54mg
    35.67%
    Vitamin B3:6.06mg
    30.28%
    Vitamin B6:0.54mg
    27.25%
    Phosphorus:252.95mg
    25.3%
    Folate:69.64µg
    17.41%
    Vitamin B2:0.29mg
    16.78%
    Manganese:0.33mg
    16.74%
    Fiber:3.87g
    15.48%
    Vitamin K:16.24µg
    15.47%
    Iron:2.6mg
    14.45%
    Potassium:440.98mg
    12.6%
    Zinc:1.48mg
    9.9%
    Calcium:91.07mg
    9.11%
    Magnesium:36.1mg
    9.03%
    Vitamin B5:0.82mg
    8.21%
    Copper:0.14mg
    7%
    Vitamin E:0.84mg
    5.58%
    Vitamin B12:0.29µg
    4.82%
    Vitamin A:203.87IU
    4.08%
    Vitamin C:3.08mg
    3.73%
    Vitamin D:0.23µg
    1.51%
    Source:My Recipes