Chipotle Pork Soft Tacos with Pineapple Salsa

Gluten Free
Dairy Free
Health score
29%
Chipotle Pork Soft Tacos with Pineapple Salsa
45 min.
6
342kcal

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Ingredients

  • cup apples minced
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons chipotle sauce canned chopped
  • tablespoon canola oil 
  • 12  cherry tomatoes quartered
  • tablespoon cider vinegar 
  • tablespoons cilantro leaves chopped
  • 12 6-inch corn tortillas warmed ()
  • 0.5 cup less-sodium chicken broth fat-free
  •  garlic cloves minced
  • 0.5 teaspoon ground cumin 
  • teaspoon ground cumin 
  • tablespoon juice of lime fresh
  • teaspoon oregano dried
  • cups pineapple minced
  • 1.5 pounds pork tenderloin thinly sliced
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.3 cup shallots minced
  • cup onion yellow thinly sliced

Equipment

  • bowl
  • frying pan

Directions

  1. To prepare salsa, combine the first 7 ingredients in a medium bowl; stir until well blended. Cover and chill.
  2. To prepare tacos, heat oil in a large nonstick skillet over medium heat.
  3. Add onion to pan; cook 2 minutes or until tender.
  4. Add garlic; cook 30 seconds.
  5. Add pork to pan; cook 4 minutes or until pork loses its pink color, stirring occasionally. Stir in broth and next 7 ingredients (through chipotles). Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 10 minutes or until liquid is nearly evaporated. Warm tortillas according to package directions.
  6. Serve pork mixture with tortillas and salsa.

Nutrition Facts

Calories342kcal
Protein32.06%
Fat21.1%
Carbs46.84%

Properties

Glycemic Index
57.86
Glycemic Load
15.68
Inflammation Score
-7
Nutrition Score
25.630869616633%

Flavonoids

Cyanidin
0.33mg
Catechin
0.27mg
Epigallocatechin
0.05mg
Epicatechin
1.57mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1.34mg
Kaempferol
0.21mg
Myricetin
0.03mg
Quercetin
6.66mg

Nutrients percent of daily need

Calories:342.22kcal
17.11%
Fat:8.16g
12.56%
Saturated Fat:1.79g
11.2%
Carbohydrates:40.77g
13.59%
Net Carbohydrates:34.45g
12.53%
Sugar:11.25g
12.5%
Cholesterol:73.71mg
24.57%
Sodium:458.58mg
19.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.91g
55.82%
Vitamin B1:1.25mg
83.19%
Vitamin B6:1.17mg
58.34%
Selenium:38.62µg
55.18%
Phosphorus:476.17mg
47.62%
Vitamin C:38.91mg
47.16%
Vitamin B3:8.96mg
44.79%
Manganese:0.88mg
44.14%
Vitamin B2:0.47mg
27.35%
Fiber:6.32g
25.3%
Potassium:801.14mg
22.89%
Magnesium:87.32mg
21.83%
Zinc:3.06mg
20.42%
Iron:2.98mg
16.53%
Copper:0.31mg
15.42%
Vitamin B5:1.28mg
12.79%
Vitamin B12:0.63µg
10.46%
Calcium:84.92mg
8.49%
Vitamin E:1.14mg
7.6%
Folate:27.38µg
6.85%
Vitamin K:6.46µg
6.15%
Vitamin A:237.16IU
4.74%
Vitamin D:0.34µg
2.27%
Source:My Recipes