Chipotle Pork Soft Tacos with Pineapple Salsa

Gluten Free
Dairy Free
Health score
29%
Chipotle Pork Soft Tacos with Pineapple Salsa
45 min.
6
342kcal

Suggestions

Ingredients

  • cup apples minced
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons chipotle sauce canned chopped
  • tablespoon canola oil 
  • 12  cherry tomatoes quartered
  • tablespoon cider vinegar 
  • tablespoons cilantro leaves chopped
  • 12 6-inch corn tortillas ()
  • 0.5 cup less-sodium chicken broth fat-free
  •  garlic cloves minced
  • 0.5 teaspoon ground cumin 
  • teaspoon ground cumin 
  • tablespoon juice of lime fresh
  • teaspoon oregano dried
  • cups pineapple minced
  • 1.5 pounds pork tenderloin thinly sliced
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.3 cup shallots minced
  • cup onion yellow thinly sliced

Equipment

  • bowl
  • frying pan

Directions

  1. To prepare salsa, combine first 7 ingredients in a medium bowl; stir until well blended. Cover and chill.
  2. To prepare tacos, heat oil in a large nonstick skillet over medium heat.
  3. Add onion to pan; cook 2 minutes or until tender.
  4. Add garlic; cook 30 seconds.
  5. Add pork to pan; cook 4 minutes or until pork is no longer pink, stirring occasionally. Stir in broth and next 7 ingredients. Cover, reduce heat, and simmer 10 minutes. Uncover; simmer 10 minutes or until liquid is nearly evaporated.
  6. Warm tortillas according to package directions.
  7. Serve pork mixture with tortillas and salsa.
  8. for your toddler: When making the salsa, cut extra fruit into small bite-sized pieces for baby. Omit the black pepper and chipotle peppers; after removing the baby's pork, parents can add peppers at end of simmering in Step
  9. Cut the pork into bite-sized pieces.
  10. Serve the pork and fruit pieces as finger foods on a plate with a warmed corn tortilla.

Nutrition Facts

Calories342kcal
Protein32.06%
Fat21.1%
Carbs46.84%

Properties

Glycemic Index
57.86
Glycemic Load
15.68
Inflammation Score
-7
Nutrition Score
25.630869616633%

Flavonoids

Cyanidin
0.33mg
Catechin
0.27mg
Epigallocatechin
0.05mg
Epicatechin
1.57mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1.34mg
Kaempferol
0.21mg
Myricetin
0.03mg
Quercetin
6.66mg

Nutrients percent of daily need

Calories:342.22kcal
17.11%
Fat:8.16g
12.56%
Saturated Fat:1.79g
11.2%
Carbohydrates:40.77g
13.59%
Net Carbohydrates:34.45g
12.53%
Sugar:11.25g
12.5%
Cholesterol:73.71mg
24.57%
Sodium:458.58mg
19.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.91g
55.82%
Vitamin B1:1.25mg
83.19%
Vitamin B6:1.17mg
58.34%
Selenium:38.62µg
55.18%
Phosphorus:476.17mg
47.62%
Vitamin C:38.91mg
47.16%
Vitamin B3:8.96mg
44.79%
Manganese:0.88mg
44.14%
Vitamin B2:0.47mg
27.35%
Fiber:6.32g
25.3%
Potassium:801.14mg
22.89%
Magnesium:87.32mg
21.83%
Zinc:3.06mg
20.42%
Iron:2.98mg
16.53%
Copper:0.31mg
15.42%
Vitamin B5:1.28mg
12.79%
Vitamin B12:0.63µg
10.46%
Calcium:84.92mg
8.49%
Vitamin E:1.14mg
7.6%
Folate:27.38µg
6.85%
Vitamin K:6.46µg
6.15%
Vitamin A:237.16IU
4.74%
Vitamin D:0.34µg
2.27%
Source:My Recipes