Chipotle Pork Tacos

Gluten Free
Health score
25%
Chipotle Pork Tacos
20 min.
4
330kcal

Suggestions

Ingredients

  • teaspoons bottled garlic minced
  • teaspoon brown sugar 
  • teaspoons chipotle chile in adobo sauce chopped
  • 6-inch corn tortillas ()
  • pound pork tenderloin trimmed
  • tablespoon juice of lime fresh
  • 1.5 teaspoons lime rind finely grated
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • teaspoons olive oil 
  • teaspoons oregano fresh minced
  • 0.3 teaspoon salt 
  • cup shallots thinly sliced

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • meat tenderizer

Directions

  1. Place pork tenderloin between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet.
  2. Remove plastic wrap.
  3. Cut pork into thin strips.
  4. Combine pork, lime rind, and next 6 ingredients (through salt).
  5. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  6. Add shallots to pan; saut for 4 minutes or until tender.
  7. Place shallots in a large bowl.
  8. Add oil to pan.
  9. Add pork; saut for 3 minutes or until no longer pink.
  10. Add pork to shallots.
  11. Warm tortillas according to the package directions. Spoon 1/3 cup pork mixture onto each tortilla, and top each tortilla with 1 1/2 teaspoons sour cream and cilantro. Fold in half.

Nutrition Facts

Calories330kcal
Protein34.7%
Fat20.44%
Carbs44.86%

Properties

Glycemic Index
36.88
Glycemic Load
12.73
Inflammation Score
-8
Nutrition Score
22.952173943105%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.66mg
Naringenin
0.04mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:329.78kcal
16.49%
Fat:7.59g
11.67%
Saturated Fat:2.28g
14.25%
Carbohydrates:37.46g
12.49%
Net Carbohydrates:31.53g
11.46%
Sugar:6.42g
7.14%
Cholesterol:78.74mg
26.25%
Sodium:248.98mg
10.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.97g
57.95%
Vitamin B1:1.23mg
81.98%
Vitamin B6:1.25mg
62.28%
Selenium:39.67µg
56.68%
Phosphorus:495.07mg
49.51%
Vitamin B3:8.56mg
42.8%
Vitamin B2:0.46mg
27.03%
Fiber:5.93g
23.73%
Potassium:806.36mg
23.04%
Manganese:0.45mg
22.63%
Magnesium:85.68mg
21.42%
Zinc:3.19mg
21.29%
Iron:2.97mg
16.49%
Copper:0.25mg
12.62%
Vitamin B5:1.22mg
12.19%
Calcium:112.15mg
11.22%
Vitamin B12:0.64µg
10.65%
Vitamin C:7.01mg
8.49%
Vitamin K:8.04µg
7.65%
Folate:27.18µg
6.8%
Vitamin E:0.94mg
6.3%
Vitamin D:0.26µg
1.7%
Vitamin A:70.17IU
1.4%
Source:My Recipes