Chipotle Pork Tenderloin with Corn Salsa

Gluten Free
Dairy Free
Health score
17%
Chipotle Pork Tenderloin with Corn Salsa
45 min.
4
173kcal

Suggestions

Ingredients

  • 1.5 teaspoons chipotle chile powder 
  • 1 cup whole-kernel corn frozen
  • 2 tablespoons cilantro leaves fresh minced
  • 0.5 teaspoon garlic salt 
  • 0.5 cup green onions sliced
  • 1 teaspoon ground cumin 
  • 1 pound pork tenderloin trimmed
  • 0.5 cup picante sauce 

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Cut pork crosswise into 12 equal pieces; firmly press each piece to 3/4-inch thickness.
  3. Combine chile powder, cumin, and garlic salt; rub over pork. Coat pan with cooking spray.
  4. Add pork to pan; cook 5 minutes on each side or until done.
  5. Remove pork from pan.
  6. Add corn, onions, and picante sauce to pan; cook 2 minutes or until thoroughly heated, stirring frequently. Spoon salsa over pork, and sprinkle with cilantro.

Nutrition Facts

Calories173kcal
Protein59.08%
Fat16.77%
Carbs24.15%

Properties

Glycemic Index
17.25
Glycemic Load
0.2
Inflammation Score
-5
Nutrition Score
18.76217401546%

Flavonoids

Kaempferol
0.17mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:172.5kcal
8.63%
Fat:3.24g
4.98%
Saturated Fat:0.94g
5.86%
Carbohydrates:10.49g
3.5%
Net Carbohydrates:8.18g
2.97%
Sugar:4.13g
4.59%
Cholesterol:73.71mg
24.57%
Sodium:652.56mg
28.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.67g
51.34%
Vitamin B1:1.17mg
77.89%
Selenium:35.57µg
50.81%
Vitamin B6:0.96mg
48.18%
Vitamin B3:8.44mg
42.22%
Phosphorus:316.57mg
31.66%
Vitamin K:27.89µg
26.56%
Vitamin B2:0.45mg
26.27%
Potassium:634.97mg
18.14%
Zinc:2.41mg
16.09%
Vitamin B5:1.18mg
11.81%
Magnesium:45.21mg
11.3%
Iron:1.88mg
10.45%
Vitamin B12:0.58µg
9.64%
Fiber:2.32g
9.26%
Copper:0.15mg
7.6%
Manganese:0.14mg
6.94%
Vitamin A:318.92IU
6.38%
Folate:24.64µg
6.16%
Vitamin E:0.77mg
5.16%
Vitamin C:3.72mg
4.5%
Calcium:29.97mg
3%
Vitamin D:0.23µg
1.51%
Source:My Recipes