Chipotle Pork Tenderloin with Plantain and Orange Salsa

Gluten Free
Dairy Free
Chipotle Pork Tenderloin with Plantain and Orange Salsa
165 min.
45
49kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar packed
  • 0.3 cup chipotle peppers in adobo sauce pureed
  • Tbsp cilantro leaves chopped
  • 0.5 cup dressing italian kraft
  • medium navel oranges peeled chopped
  • Tbsp oil 
  • medium ripe plantains chopped
  • 20 oz pork tenderloins 
  • 0.3 cup onion red chopped
  • 0.5 cup bell pepper green red chopped

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Mix dressing, pepper puree and brown sugar.
  2. Remove 1/4 cup of the dressing mixture; cover and refrigerate for later use.
  3. Pour remaining dressing mixture over meat in shallow dish; cover. Refrigerate several hours or overnight to marinate.
  4. Preheat oven to 425F.
  5. Remove meat from marinade; discard marinade.
  6. Place meat in shallow baking dish.
  7. Bake 25 min. or until instant read thermometer registers 160F when tested in center of meat, brushing with the reserved 1/4 cup dressing mixture after 15 min.
  8. Cut into 1/2-inch thick slices before serving.
  9. Cook plantains in oil in large skillet on medium heat 3 to 4 min. or until golden brown, stirring occasionally.
  10. Mix oranges, red peppers, onion and cilantro in large bowl.
  11. Add plantains; toss lightly.
  12. Serve with the meat.

Nutrition Facts

Calories49kcal
Protein22.49%
Fat35.62%
Carbs41.89%

Properties

Glycemic Index
1.53
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
2.8247826073481%

Flavonoids

Hesperetin
1.36mg
Naringenin
0.44mg
Luteolin
0.12mg
Isorhamnetin
0.04mg
Kaempferol
0.01mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:48.6kcal
2.43%
Fat:1.97g
3.03%
Saturated Fat:0.3g
1.86%
Carbohydrates:5.21g
1.74%
Net Carbohydrates:4.77g
1.73%
Sugar:3.55g
3.95%
Cholesterol:8.19mg
2.73%
Sodium:33.31mg
1.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.8g
5.6%
Vitamin B1:0.13mg
8.99%
Vitamin C:6.55mg
7.94%
Vitamin B6:0.13mg
6.38%
Selenium:4.01µg
5.73%
Vitamin B3:0.93mg
4.63%
Vitamin K:4.6µg
4.38%
Phosphorus:35.63mg
3.56%
Vitamin B2:0.05mg
3.08%
Potassium:106.7mg
3.05%
Vitamin A:113.87IU
2.28%
Magnesium:7.45mg
1.86%
Fiber:0.45g
1.79%
Vitamin E:0.26mg
1.76%
Zinc:0.26mg
1.74%
Vitamin B5:0.15mg
1.5%
Iron:0.23mg
1.27%
Copper:0.02mg
1.1%
Vitamin B12:0.07µg
1.09%
Folate:4.22µg
1.06%