Chipotle Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Chipotle Potato Salad
30 min.
6
175kcal

Suggestions


Spice up your side dish game with this bold and flavorful Chipotle Potato Salad! Perfect for picnics, BBQs, or a quick weeknight meal, this dish packs a smoky kick from chipotle chiles while keeping it fresh with crisp celery, scallions, and parsley. Best of all, it’s vegan, gluten-free, and dairy-free—so everyone can enjoy it without compromise.

Ready in just 30 minutes, this potato salad is a delicious twist on the classic, swapping out heavy mayo for a lighter, zesty dressing of olive oil and red wine vinegar. The warm potatoes soak up the tangy vinegar, while the chipotle adds just the right amount of heat. With only 175 calories per serving, it’s a guilt-free way to satisfy your cravings.

Whether you’re serving it alongside grilled veggies or as a standalone dish, this salad is sure to impress with its vibrant colors and bold flavors. The combination of creamy red potatoes, crunchy celery, and fresh herbs makes every bite a delight. Plus, it’s easy to customize—add extra chipotle for more heat or toss in some avocado for extra creaminess. Simple, satisfying, and full of personality, this Chipotle Potato Salad is a must-try for anyone who loves a little spice in their life!

Ingredients

  • 0.5 cup celery stalks finely chopped
  • tablespoon chipotles in adobo minced seeded
  • 0.5 cup parsley fresh finely chopped
  • tablespoons olive oil 
  • pounds potatoes - remove skin red
  • tablespoons red wine vinegar 
  • servings salt and pepper 
  •  spring onion light white green finely chopped

Equipment

  • bowl
  • knife
  • pot

Directions

  1. Place potatoes in a large pot and cover with water.
  2. Add 1 Tbsp. salt, bring to a boil and cook until potatoes are tender, about 10 minutes (poke with tip of a knife to check).
  3. Drain potatoes. When cool enough to handle, cut each potato into quarters and transfer to a large bowl.
  4. Sprinkle warm potatoes with vinegar and let stand 10 minutes.
  5. Add celery, scallions, chipotles and parsley; stir to combine.
  6. Drizzle with olive oil, season with salt and pepper and mix thoroughly.
  7. Serve at room temperature.

Nutrition Facts

Calories175kcal
Protein7.05%
Fat36.36%
Carbs56.59%

Properties

Glycemic Index
16
Glycemic Load
0.18
Inflammation Score
-6
Nutrition Score
12.541304443194%

Flavonoids

Apigenin
11.02mg
Luteolin
0.15mg
Kaempferol
0.17mg
Myricetin
0.74mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:175.23kcal
8.76%
Fat:7.28g
11.2%
Saturated Fat:1.03g
6.44%
Carbohydrates:25.48g
8.49%
Net Carbohydrates:22.2g
8.07%
Sugar:2.41g
2.68%
Cholesterol:0mg
0%
Sodium:232.06mg
10.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.18g
6.35%
Vitamin K:105.48µg
100.46%
Vitamin C:21.07mg
25.54%
Potassium:756.15mg
21.6%
Vitamin B6:0.27mg
13.57%
Fiber:3.28g
13.1%
Manganese:0.24mg
12.11%
Copper:0.22mg
10.93%
Vitamin A:529.52IU
10.59%
Folate:41.69µg
10.42%
Phosphorus:99.77mg
9.98%
Magnesium:38.09mg
9.52%
Vitamin B3:1.86mg
9.31%
Iron:1.64mg
9.13%
Vitamin B1:0.13mg
8.79%
Vitamin E:1.12mg
7.44%
Vitamin B5:0.47mg
4.67%
Zinc:0.59mg
3.93%
Vitamin B2:0.06mg
3.61%
Calcium:30.2mg
3.02%
Selenium:0.83µg
1.19%
Source:My Recipes