Chipotle Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Chipotle Potato Salad
30 min.
6
175kcal

Suggestions

Ingredients

  • 0.5 cup celery finely chopped
  • tablespoon chipotle chiles in adobo sauce minced seeded
  • 0.5 cup parsley fresh finely chopped
  • tablespoons olive oil 
  • pounds potatoes red
  • tablespoons red wine vinegar 
  • servings salt and pepper 
  •  scallions light white green finely chopped

Equipment

  • bowl
  • knife
  • pot

Directions

  1. Place potatoes in a large pot and cover with water.
  2. Add 1 Tbsp. salt, bring to a boil and cook until potatoes are tender, about 10 minutes (poke with tip of a knife to check).
  3. Drain potatoes. When cool enough to handle, cut each potato into quarters and transfer to a large bowl.
  4. Sprinkle warm potatoes with vinegar and let stand 10 minutes.
  5. Add celery, scallions, chipotles and parsley; stir to combine.
  6. Drizzle with olive oil, season with salt and pepper and mix thoroughly.
  7. Serve at room temperature.

Nutrition Facts

Calories175kcal
Protein7.05%
Fat36.36%
Carbs56.59%

Properties

Glycemic Index
16
Glycemic Load
0.18
Inflammation Score
-6
Nutrition Score
12.541304443194%

Flavonoids

Apigenin
11.02mg
Luteolin
0.15mg
Kaempferol
0.17mg
Myricetin
0.74mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:175.23kcal
8.76%
Fat:7.28g
11.2%
Saturated Fat:1.03g
6.44%
Carbohydrates:25.48g
8.49%
Net Carbohydrates:22.2g
8.07%
Sugar:2.41g
2.68%
Cholesterol:0mg
0%
Sodium:232.06mg
10.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.18g
6.35%
Vitamin K:105.48µg
100.46%
Vitamin C:21.07mg
25.54%
Potassium:756.15mg
21.6%
Vitamin B6:0.27mg
13.57%
Fiber:3.28g
13.1%
Manganese:0.24mg
12.11%
Copper:0.22mg
10.93%
Vitamin A:529.52IU
10.59%
Folate:41.69µg
10.42%
Phosphorus:99.77mg
9.98%
Magnesium:38.09mg
9.52%
Vitamin B3:1.86mg
9.31%
Iron:1.64mg
9.13%
Vitamin B1:0.13mg
8.79%
Vitamin E:1.12mg
7.44%
Vitamin B5:0.47mg
4.67%
Zinc:0.59mg
3.93%
Vitamin B2:0.06mg
3.61%
Calcium:30.2mg
3.02%
Selenium:0.83µg
1.19%
Source:My Recipes