Chipotle Ranch Chicken and Pasta Salad

Gluten Free
Health score
5%
Chipotle Ranch Chicken and Pasta Salad
80 min.
4
277kcal

Suggestions


Are you looking for a delicious and satisfying dish that’s perfect for any occasion? Look no further than this Chipotle Ranch Chicken and Pasta Salad! This gluten-free recipe combines the bold flavors of chipotle ranch with tender chicken and fresh vegetables, making it a delightful choice for lunch, a side dish, or even a main course.

In just 80 minutes, you can whip up a vibrant salad that serves four, with each serving packing a punch of flavor at only 277 calories. The creamy dressing, made with mayonnaise and milk, perfectly complements the hearty pasta and juicy chicken, while the addition of corn and tomatoes adds a refreshing crunch. The green onions provide a subtle zing, making every bite a delightful experience.

This salad is not only easy to prepare but also incredibly versatile. Whether you’re hosting a summer barbecue, packing a lunch for work, or simply craving a tasty meal at home, this dish is sure to impress. Plus, it can be made ahead of time, allowing the flavors to meld beautifully in the refrigerator. Serve it chilled with a squeeze of lime for an extra burst of freshness. Get ready to enjoy a crowd-pleaser that will have everyone coming back for seconds!

Ingredients

  • box ranch seasoning betty suddenly salad®
  • 0.5 cup corn frozen
  • tablespoons milk 
  • 0.3 cup mayonnaise 
  • cups roasted chicken cubed cooked
  • 0.5 cup tomatoes coarsely chopped
  • 0.3 cup spring onion sliced
  • serving lime wedges 

Equipment

  • bowl
  • sauce pan

Directions

  1. Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 15 minutes, stirring occasionally and adding corn during last 3 minutes of cooking.
  2. Drain pasta with corn; rinse with cold water. Shake to drain well.
  3. Meanwhile, in large bowl, stir together seasoning mix and milk until blended. Stir in mayonnaise. Stir in pasta with corn, chicken, tomato and onions. Refrigerate at least 1 hour.
  4. Serve with lime wedges. Cover; refrigerate any remaining salad.

Nutrition Facts

Calories277kcal
Protein27.56%
Fat62.54%
Carbs9.9%

Properties

Glycemic Index
47.5
Glycemic Load
0.54
Inflammation Score
-4
Nutrition Score
9.9565217132154%

Flavonoids

Hesperetin
0.11mg
Naringenin
0.14mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:276.92kcal
13.85%
Fat:19.17g
29.5%
Saturated Fat:3.69g
23.08%
Carbohydrates:6.83g
2.28%
Net Carbohydrates:5.86g
2.13%
Sugar:1.29g
1.43%
Cholesterol:61.69mg
20.56%
Sodium:197.03mg
8.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.01g
38.02%
Vitamin K:44.87µg
42.73%
Vitamin B3:6.02mg
30.1%
Selenium:18.07µg
25.81%
Vitamin B6:0.35mg
17.55%
Phosphorus:174.45mg
17.45%
Zinc:1.34mg
8.93%
Vitamin B2:0.15mg
8.75%
Potassium:303.19mg
8.66%
Vitamin B5:0.84mg
8.37%
Magnesium:26.15mg
6.54%
Iron:1.17mg
6.5%
Vitamin C:5.28mg
6.41%
Vitamin A:277.47IU
5.55%
Vitamin B1:0.08mg
5.55%
Vitamin E:0.75mg
5.02%
Folate:19.5µg
4.87%
Vitamin B12:0.29µg
4.77%
Fiber:0.97g
3.88%
Manganese:0.08mg
3.87%
Copper:0.07mg
3.52%
Calcium:31mg
3.1%
Vitamin D:0.16µg
1.07%