Chipotle Ranch Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Chipotle Ranch Dip
5 min.
12
136kcal

Suggestions


Looking for a quick and delicious dip that will elevate your snacking game? Look no further than this Chipotle Ranch Dip! Perfect for gatherings, parties, or simply enjoying a cozy night in, this dip is a crowd-pleaser that caters to a variety of dietary preferences. Whether you're vegetarian, vegan, gluten-free, or following a low FODMAP diet, this recipe has you covered.

In just 5 minutes, you can whip up a creamy, zesty dip that combines the classic flavors of ranch dressing with the smoky heat of chipotle chiles. The result is a delightful balance of flavors that will tantalize your taste buds and keep you coming back for more. Pair it with an assortment of fresh vegetables for a healthy snack that doesn't compromise on taste.

With only 136 calories per serving, this dip is not only delicious but also guilt-free. The rich, creamy texture and bold flavors make it an ideal appetizer for any occasion, from casual get-togethers to more formal events. Plus, it can be made ahead of time and stored in the refrigerator for up to a week, making it a convenient option for busy lifestyles.

So grab your blender and get ready to impress your friends and family with this irresistible Chipotle Ranch Dip. It's time to dip, savor, and enjoy!

Ingredients

  • 1.5 cups ranch dressing 
  •  chipotles in adobo drained (from 7-oz can)
  • serving savory vegetable fresh assorted

Equipment

  • blender

Directions

  1. In blender, place dressing and chiles. Cover and blend until smooth.
  2. Serve dip immediately with vegetables, or cover and refrigerate up to 1 week.

Nutrition Facts

Calories136kcal
Protein1.91%
Fat88.65%
Carbs9.44%

Properties

Glycemic Index
3.75
Glycemic Load
0.32
Inflammation Score
-3
Nutrition Score
3.3430435171594%

Nutrients percent of daily need

Calories:135.52kcal
6.78%
Fat:13.39g
20.6%
Saturated Fat:2.1g
13.1%
Carbohydrates:3.21g
1.07%
Net Carbohydrates:2.65g
0.97%
Sugar:1.57g
1.75%
Cholesterol:7.8mg
2.6%
Sodium:273.89mg
11.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.65g
1.3%
Vitamin K:40.2µg
38.29%
Vitamin A:396.61IU
7.93%
Phosphorus:60.27mg
6.03%
Vitamin E:0.67mg
4.44%
Vitamin B5:0.25mg
2.52%
Fiber:0.55g
2.21%
Vitamin B2:0.03mg
1.91%
Manganese:0.03mg
1.56%
Selenium:1.08µg
1.54%
Iron:0.22mg
1.23%
Calcium:10.3mg
1.03%
Potassium:35.28mg
1.01%