Chipotle Ranch Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Chipotle Ranch Dip
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AntipastiStarterSnackAppetizer
5 min.
5
207kcal

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Ingredients

  • 0.5 teaspoon chipotle powder 
  • 1 tablespoon cilantro leaves fresh chopped
  • 1 cup ranch dressing 

Equipment

    Directions

    1. Stir together all ingredients.

    Nutrition Facts

    Calories207kcal
    Protein1.28%
    Fat93.05%
    Carbs5.67%

    Properties

    Glycemic Index
    6.4
    Glycemic Load
    0
    Inflammation Score
    -1
    Nutrition Score
    4.3273912330522%

    Flavonoids

    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:206.98kcal
    10.35%
    Fat:21.39g
    32.91%
    Saturated Fat:3.35g
    20.91%
    Carbohydrates:2.93g
    0.98%
    Net Carbohydrates:2.86g
    1.04%
    Sugar:2.27g
    2.52%
    Cholesterol:12.48mg
    4.16%
    Sodium:435.8mg
    18.95%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.66g
    1.32%
    Vitamin K:64.78µg
    61.69%
    Phosphorus:89.92mg
    8.99%
    Vitamin E:1.14mg
    7.63%
    Vitamin B5:0.39mg
    3.85%
    Vitamin B2:0.04mg
    2.57%
    Selenium:1.72µg
    2.46%
    Vitamin A:82.94IU
    1.66%
    Calcium:14.15mg
    1.42%
    Vitamin B12:0.08µg
    1.36%
    Manganese:0.02mg
    1.2%
    Gluten FreeDairy FreeLacto Ovo VegetarianPrimalVeganFodmap FriendlyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
    Source:My Recipes

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