Chipotle Rémoulade

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Chipotle Rémoulade
45 min.
4
301kcal

Suggestions


Are you ready to elevate your culinary game with a zesty and flavorful twist? Introducing Chipotle Rémoulade, a delightful condiment that perfectly balances heat and tang, making it an ideal companion for a variety of dishes. This vegetarian, gluten-free, and dairy-free recipe is not only easy to prepare but also fits seamlessly into a low FODMAP diet, ensuring that everyone can enjoy its bold flavors without worry.

In just 45 minutes, you can whip up this creamy, spicy sauce that boasts a rich texture and a kick of smokiness from the chipotle pepper in adobo sauce. The combination of Creole mustard, fresh parsley, and a hint of lemon juice adds a refreshing brightness that complements the richness of the mayonnaise. Whether you're serving it as a side dish with crispy vegetables, drizzling it over grilled tofu, or using it as a dip for your favorite snacks, this rémoulade is sure to impress your family and friends.

With only 301 calories per serving, you can indulge in this delicious sauce without the guilt. The caloric breakdown reveals a high-fat content, primarily from the mayonnaise, making it a satisfying addition to your meals. So, gather your ingredients and get ready to create a culinary masterpiece that will leave everyone asking for the recipe!

Ingredients

  •  chipotle pepper in adobo sauce canned chopped
  • tablespoons dijon mustard 
  • tablespoon flat-leaf parsley fresh chopped
  • teaspoons juice of lemon fresh
  • 0.5 teaspoon lemon zest 
  • 0.8 cup mayonnaise 
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon salt 
  • tablespoons sweet-hot pickle relish 

Equipment

    Directions

    1. Stir together mayonnaise, Creole mustard, pickle relish, chopped chipotle pepper, parsley, lemon zest, lemon juice, salt, and pepper. Cover and chill up to 3 days before serving.

    Nutrition Facts

    Calories301kcal
    Protein1.17%
    Fat94.43%
    Carbs4.4%

    Properties

    Glycemic Index
    36.5
    Glycemic Load
    0.16
    Inflammation Score
    -2
    Nutrition Score
    5.4299998192684%

    Flavonoids

    Eriodictyol
    0.12mg
    Hesperetin
    0.36mg
    Naringenin
    0.03mg
    Apigenin
    2.15mg
    Luteolin
    0.01mg
    Kaempferol
    0.01mg
    Myricetin
    0.15mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:300.68kcal
    15.03%
    Fat:31.72g
    48.8%
    Saturated Fat:4.94g
    30.87%
    Carbohydrates:3.33g
    1.11%
    Net Carbohydrates:2.44g
    0.89%
    Sugar:0.68g
    0.75%
    Cholesterol:17.64mg
    5.88%
    Sodium:504.35mg
    21.93%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.88g
    1.77%
    Vitamin K:85.07µg
    81.02%
    Vitamin E:1.42mg
    9.44%
    Selenium:3.52µg
    5.03%
    Fiber:0.89g
    3.57%
    Vitamin C:2.72mg
    3.3%
    Vitamin A:130.19IU
    2.6%
    Iron:0.46mg
    2.58%
    Manganese:0.05mg
    2.27%
    Phosphorus:20.83mg
    2.08%
    Magnesium:6.24mg
    1.56%
    Vitamin B1:0.02mg
    1.54%
    Folate:4.76µg
    1.19%
    Copper:0.02mg
    1.13%
    Calcium:10.65mg
    1.06%
    Vitamin B2:0.02mg
    1.04%
    Vitamin B5:0.1mg
    1.04%
    Source:My Recipes