Chipotle Rice

Vegetarian
Gluten Free
Low Fod Map
Chipotle Rice
45 min.
4
197kcal

Suggestions


Are you ready to elevate your meal experience with a burst of flavor? Look no further than this delightful Chipotle Rice recipe! Perfectly vegetarian, gluten-free, and low FODMAP, this dish is not only a treat for your taste buds but also a wholesome addition to your dining table. In just 45 minutes, you can whip up a side dish that serves four, making it ideal for family gatherings or a cozy dinner with friends.

Imagine the rich, smoky flavor of chipotle chiles mingling with fluffy rice, all brought together with a hint of fresh cilantro. This recipe is designed to be simple yet satisfying, allowing you to enjoy a delicious meal without the fuss. With only a handful of ingredients, including butter, black pepper, and salt, you can create a dish that is both comforting and exciting.

At just 197 calories per serving, this Chipotle Rice is a guilt-free indulgence that complements a variety of main courses. Whether you're serving it alongside grilled vegetables, tacos, or your favorite protein, this rice will surely become a staple in your kitchen. So, roll up your sleeves and get ready to impress your loved ones with this flavorful and nutritious side dish!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter 
  • tablespoon chipotle chile canned minced
  • tablespoon cilantro leaves fresh chopped
  • cup rice 
  • 0.3 teaspoon salt 
  • cups water 

Equipment

  • sauce pan

Directions

  1. Combine water, butter, minced chipotle chile, salt, and freshly ground black pepper in a small saucepan. Bring to a boil.
  2. Add rice; stir gently. Cover, reduce heat, and simmer 18 minutes. Stir in cilantro.

Nutrition Facts

Calories197kcal
Protein6.95%
Fat14.72%
Carbs78.33%

Properties

Glycemic Index
43.8
Glycemic Load
22.27
Inflammation Score
-1
Nutrition Score
3.6960869537585%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:196.74kcal
9.84%
Fat:3.15g
4.84%
Saturated Fat:1.88g
11.78%
Carbohydrates:37.69g
12.56%
Net Carbohydrates:36.68g
13.34%
Sugar:0.31g
0.34%
Cholesterol:7.53mg
2.51%
Sodium:176.18mg
7.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.34g
6.68%
Manganese:0.52mg
26%
Selenium:7.03µg
10.04%
Copper:0.12mg
6.13%
Phosphorus:54.27mg
5.43%
Vitamin B5:0.48mg
4.75%
Fiber:1.01g
4.04%
Vitamin B6:0.08mg
3.82%
Vitamin B3:0.74mg
3.72%
Zinc:0.52mg
3.48%
Magnesium:13.06mg
3.26%
Iron:0.48mg
2.64%
Vitamin B1:0.03mg
2.18%
Vitamin A:95.08IU
1.9%
Calcium:18.05mg
1.8%
Potassium:56.24mg
1.61%
Vitamin B2:0.02mg
1.43%
Source:My Recipes