Chipotle Rice Casserole

Vegetarian
Health score
15%
Chipotle Rice Casserole
70 min.
4
538kcal

Suggestions


Welcome to a delightful culinary adventure with our Chipotle Rice Casserole! This vegetarian dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly suited for lunch, dinner, or as a side dish, this casserole brings together a medley of wholesome ingredients, making it a nutritious choice for everyone.

Imagine the comforting aroma of roasted red bell peppers mingling with the hearty black beans and sweet corn, all enveloped in a creamy, spiced sauce. The addition of chipotle chiles adds a smoky kick that elevates this dish to new heights, while the melted pepper Jack cheese creates a luscious, gooey topping that is simply irresistible.

Not only is this casserole easy to prepare, but it also comes together in just 70 minutes, making it a fantastic option for busy weeknights or weekend gatherings. With each serving clocking in at 538 calories, you can indulge without the guilt. Plus, it’s a great way to sneak in some extra veggies into your meal!

Gather your loved ones around the table and enjoy this vibrant, satisfying dish that is sure to become a family favorite. Whether you’re a seasoned cook or a kitchen novice, our Chipotle Rice Casserole is a recipe that promises to impress and delight. Dive in and savor the deliciousness!

Ingredients

  • 0.5 cup rice long-grain white uncooked
  • cup water 
  • 7.3 oz roasted peppers red drained cut into 1/2-inch pieces
  • 15 oz black beans rinsed drained canned
  • 11 oz corn whole with red and green peppers, drained canned
  • 14.5 oz tomatoes diced drained canned
  • tablespoon cilantro leaves fresh chopped
  • tablespoon chipotles in adobo canned chopped
  • oz pepper jack cheese shredded
  • tablespoons vegetable oil 
  • 0.3 cup flour all-purpose
  • cup milk 
  • 0.5 cup chicken broth 
  • teaspoon ground cumin 
  • teaspoon garlic salt 
  •  plum tomatoes sliced (Roma)

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan
  • glass baking pan

Directions

  1. Cook rice in water as directed on package. Meanwhile, heat oven to 350°F. Lightly spray 8-inch square (2-quart) glass baking dish with cooking spray. In large bowl, mix roasted peppers, beans, corn, diced tomatoes, cilantro, chipotle chiles, 1/2 cup of the cheese and the cooked rice.
  2. In 2-quart saucepan, heat oil over low heat. Stir in flour, using wire whisk. Cook over medium heat, stirring constantly, until mixture is smooth and bubbly. Gradually stir in milk, broth, cumin and garlic salt.
  3. Heat to boiling, stirring constantly. Boil and stir about 1 minute or until slightly thickened. Stir into rice mixture in bowl. Spoon mixture into baking dish.
  4. Bake 20 to 25 minutes or until bubbly around edges.
  5. Sprinkle with remaining 1/2 cup cheese. Arrange tomato slices on top.
  6. Bake 5 to 8 minutes longer or until cheese is melted.

Nutrition Facts

Calories538kcal
Protein15.6%
Fat37.81%
Carbs46.59%

Properties

Glycemic Index
69.05
Glycemic Load
16.9
Inflammation Score
-8
Nutrition Score
24.016521640446%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.07mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:538.25kcal
26.91%
Fat:22.92g
35.26%
Saturated Fat:8.47g
52.94%
Carbohydrates:63.55g
21.18%
Net Carbohydrates:53.25g
19.36%
Sugar:6.77g
7.53%
Cholesterol:33.14mg
11.05%
Sodium:2276.08mg
98.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.28g
42.55%
Vitamin C:41.96mg
50.86%
Manganese:0.83mg
41.53%
Fiber:10.29g
41.17%
Phosphorus:410.25mg
41.03%
Calcium:396.99mg
39.7%
Folate:129.91µg
32.48%
Vitamin B2:0.48mg
28.29%
Iron:4.89mg
27.14%
Potassium:923.85mg
26.4%
Vitamin K:25.46µg
24.25%
Vitamin B1:0.36mg
23.76%
Copper:0.47mg
23.75%
Magnesium:91.38mg
22.85%
Vitamin A:980.61IU
19.61%
Vitamin B6:0.39mg
19.6%
Selenium:13.19µg
18.85%
Vitamin B3:3.48mg
17.38%
Zinc:2.54mg
16.94%
Vitamin E:1.87mg
12.44%
Vitamin B12:0.57µg
9.51%
Vitamin B5:0.92mg
9.23%
Vitamin D:0.84µg
5.61%