Chipotle Roasted Chicken

Dairy Free
Health score
33%
Chipotle Roasted Chicken
45 min.
4
1096kcal

Suggestions

Ingredients

  • 0.3 cup chiles in adobo sauce canned
  • tablespoons all purpose flour 
  • 0.3 cup butter softened
  •  chipotle pepper canned chopped
  • cup chicken broth 
  • 0.5 cup cooking wine dry white
  • teaspoon ground cumin 
  • teaspoon ground pepper coarse-grain
  •  optional: lemon halved
  • 0.5 medium onion 
  • pound roasting chickens 
  • servings try build-a-meal 
  • teaspoon salt coarse-grain

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Place 1 lemon half and onion half into chicken cavity. Squeeze remaining lemon half into chicken cavity.Stir together butter, garlic, and thyme. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers and gently pushing between skin and meat. (Do not totally detach skin.) Rub half of butter mixture evenly under skin.Tie ends of legs together with string; tuck wingtips under.
  2. Spread remaining half of butter mixture over chicken.
  3. Sprinkle evenly with ground cumin, salt and pepper.
  4. Place chicken, breast side up, on a lightly greased rack in a lightly greased shallow roasting pan.
  5. Bake at 450 for 30 minutes.Reduce heat to 400, and bake for 55 to 60 minutes or until meat thermometer inserted into thigh registers 18
  6. Cover loosely with aluminum foil to prevent excessive browning, if necessary.
  7. Remove to a serving platter, reserving drippings in pan. Cover with foil, and let stand 10 minutes before slicing.
  8. Add broth to reserved drippings in pan, stirring to loosen browned bits from bottom.
  9. Whisk together pan drippings mixture, wine, and flour in a small saucepan. Cook, stirring often, over medium heat 5 minutes or until thickened.
  10. Serve with chicken.

Nutrition Facts

Calories1096kcal
Protein27.43%
Fat67.52%
Carbs5.05%

Properties

Glycemic Index
44.88
Glycemic Load
2.99
Inflammation Score
-10
Nutrition Score
35.99869577781%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
5.77mg
Hesperetin
7.65mg
Naringenin
0.26mg
Luteolin
0.52mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.14mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:1096.38kcal
54.82%
Fat:79.58g
122.43%
Saturated Fat:21.19g
132.46%
Carbohydrates:13.4g
4.47%
Net Carbohydrates:11.3g
4.11%
Sugar:2.45g
2.72%
Cholesterol:357.13mg
119.04%
Sodium:4309.73mg
187.38%
Alcohol:3.09g
100%
Alcohol %:0.67%
100%
Protein:72.74g
145.47%
Vitamin B3:27.2mg
135.99%
Vitamin A:4052.88IU
81.06%
Selenium:50.83µg
72.61%
Phosphorus:722.76mg
72.28%
Vitamin B6:1.39mg
69.41%
Vitamin B12:4.12µg
68.73%
Vitamin B2:0.79mg
46.52%
Vitamin B5:4.36mg
43.55%
Iron:7.27mg
40.4%
Zinc:5.57mg
37.16%
Vitamin C:26.37mg
31.97%
Folate:122.41µg
30.6%
Potassium:967.1mg
27.63%
Magnesium:96.33mg
24.08%
Vitamin B1:0.32mg
21.33%
Manganese:0.37mg
18.71%
Copper:0.3mg
15.15%
Calcium:91.37mg
9.14%
Fiber:2.11g
8.42%
Vitamin E:1.03mg
6.86%
Vitamin K:2.48µg
2.36%
Source:My Recipes