Chipotle Roasted Corn Soup

Vegetarian
Gluten Free
Health score
21%
Chipotle Roasted Corn Soup
45 min.
4
122kcal

Suggestions

Ingredients

  • tsp chipotle powder 
  • pound roasted corn frozen
  • 0.3 cup plant-based milk 

Equipment

  • blender

Directions

  1. Cook corn as directed on packaging.
  2. Transfer 1/2 of corn to a blender.
  3. Add chipotle and non-dairy milk. Blend until smooth and creamy, adding more non-dairy milk as necessary to achieve the desired consistency. Taste test, adding more chipotle if desired plus salt and pepper if needed.
  4. Mix in leftover corn and warm thorougly before serving.Nutritional Information
  5. Amount Per Serving
  6. Calories
  7. Fat
  8. Carbohydrate
  9. gDietary Fiber3gSugars4gProtein4g

Nutrition Facts

Calories122kcal
Protein12.21%
Fat9.36%
Carbs78.43%

Properties

Glycemic Index
9.5
Glycemic Load
0.27
Inflammation Score
-4
Nutrition Score
6.3373913298482%

Nutrients percent of daily need

Calories:122.18kcal
6.11%
Fat:1.47g
2.26%
Saturated Fat:0.44g
2.73%
Carbohydrates:27.7g
9.23%
Net Carbohydrates:24.29g
8.83%
Sugar:0.78g
0.87%
Cholesterol:1.83mg
0.61%
Sodium:22.53mg
0.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.31g
8.62%
Fiber:3.41g
13.64%
Phosphorus:116.08mg
11.61%
Folate:45.55µg
11.39%
Vitamin B6:0.23mg
11.32%
Potassium:369.43mg
10.56%
Vitamin B3:2mg
10%
Vitamin C:8.17mg
9.9%
Magnesium:39.12mg
9.78%
Manganese:0.19mg
9.56%
Vitamin B1:0.13mg
8.47%
Vitamin B2:0.13mg
7.48%
Zinc:0.89mg
5.9%
Iron:0.89mg
4.93%
Vitamin A:229.38IU
4.59%
Vitamin B5:0.4mg
3.95%
Copper:0.06mg
3.24%
Calcium:25.52mg
2.55%
Selenium:1.33µg
1.91%
Vitamin E:0.27mg
1.77%
Vitamin B12:0.08µg
1.37%
Vitamin D:0.17µg
1.12%