Chipotle Roasted Pumpkin, Mushroom and Kale Quesadillas with Chipotle Pumpkin Crema and Kale Salsa

Vegetarian
Gluten Free
Popular
Health score
51%
Chipotle Roasted Pumpkin, Mushroom and Kale Quesadillas with Chipotle Pumpkin Crema and Kale Salsa
50 min.
2
846kcal

Suggestions


Indulge in the vibrant flavors of our Chipotle Roasted Pumpkin, Mushroom, and Kale Quesadillas, a delightful dish that perfectly marries the earthy sweetness of roasted pumpkin with the savory richness of mushrooms and the nutritious crunch of kale. This vegetarian and gluten-free recipe is not only a feast for the taste buds but also a wholesome choice for lunch or dinner, boasting a health score of 51.

Imagine biting into a golden-brown quesadilla, filled with melted Monterey Jack and cheddar cheese, complemented by a zesty kick from chipotle chili powder and fresh jalapenos. Each bite is a harmonious blend of textures and flavors, enhanced by the creamy chipotle pumpkin crema and the refreshing kale and pepita salsa that accompany the dish. With a preparation time of just 50 minutes, this recipe is perfect for busy weeknights or leisurely weekends.

Whether you're a seasoned cook or a kitchen novice, this recipe is designed to impress. The combination of roasted pumpkin and mushrooms not only elevates the quesadilla but also provides a satisfying and nutritious meal. So gather your ingredients, fire up the oven, and get ready to enjoy a deliciously unique culinary experience that will leave you craving more!

Ingredients

  • 0.5 tablespoon chipotle chili powder 
  • handful cilantro leaves coarsely chopped
  • 0.5 cup crema sour
  • 0.3 teaspoon cumin 
  • cloves garlic 
  •  jalapeño coarsely chopped
  • tablespoons kale and pepita salsa (see below)
  • cups kale coarsely chopped
  • tablespoons juice of lime ( - 1 lime)
  • 0.5 cup monterrey jack cheese shredded
  • 0.5 cup mushrooms quartered
  • tablespoon oil 
  • 0.3 cup olive oil 
  • 0.3 cup pepitas toasted
  • 0.5 cup pumpkin peeled seeded cut into 1.2 inch cubes (or butternut squash)
  • tablespoons chipotle roasted pumpkin crema (see below)
  • servings salt to taste
  • 0.5 cup cheddar cheese shredded

Equipment

  • food processor
  • frying pan
  • oven

Directions

  1. Toss the pumpkin and mushrooms in the chili powder, cumin and oil and roast in a preheated 400F oven until the pumpkin is tender and starting to caramelize, about 20-30 minutes.Meanwhile, steam the kale.
  2. Heat a pan over medium heat, place the tortilla in the pan, sprinkle half of the cheese over half of the tortilla, followed by the pumpkin, mushrooms, kale, half of the kale and pepita salsa, half of the chipotle roasted pumpkin crema, the remaining cheese and fold the tortilla in half to cover.Cook until the quesadilla is golden brown on both sides and the cheese is melted, about 2-4 minutes per side.
  3. Serve with the remaining kale and pepita salsa and chipotle roasted pumpkin crema for topping or dipping.Toss the pumpkin in the chili powder, cumin and oil and roast in a preheated 400F oven until the pumpkin is tender and starting to caramelize, about 20-30 minutes.Puree the pumpkin and crema in a food processor.Puree everything in a food processor.

Nutrition Facts

Calories846kcal
Protein10.17%
Fat82.33%
Carbs7.5%

Properties

Glycemic Index
129.5
Glycemic Load
0.88
Inflammation Score
-10
Nutrition Score
35.890869555266%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Apigenin
0.03mg
Luteolin
0.14mg
Isorhamnetin
13.4mg
Kaempferol
26.58mg
Myricetin
0.05mg
Quercetin
14.36mg

Nutrients percent of daily need

Calories:846.22kcal
42.31%
Fat:80.06g
123.17%
Saturated Fat:23.41g
146.34%
Carbohydrates:16.41g
5.47%
Net Carbohydrates:11.24g
4.09%
Sugar:4.81g
5.34%
Cholesterol:87.32mg
29.11%
Sodium:647.81mg
28.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.24g
44.48%
Vitamin K:261.34µg
248.89%
Vitamin A:11068.08IU
221.36%
Vitamin C:75.96mg
92.08%
Calcium:655.7mg
65.57%
Vitamin E:9.1mg
60.69%
Manganese:1.17mg
58.37%
Phosphorus:536mg
53.6%
Vitamin B2:0.68mg
40.29%
Magnesium:136.08mg
34.02%
Selenium:19.27µg
27.52%
Zinc:3.64mg
24.3%
Fiber:5.17g
20.68%
Potassium:719mg
20.54%
Iron:3.5mg
19.47%
Folate:76µg
19%
Copper:0.37mg
18.73%
Vitamin B6:0.36mg
18.12%
Vitamin B3:3.07mg
15.34%
Vitamin B1:0.19mg
12.56%
Vitamin B12:0.66µg
11.07%
Vitamin B5:1.1mg
10.96%
Vitamin D:0.39µg
2.58%