Chipotle Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Chipotle Rub
45 min.
1
252kcal

Suggestions


Are you ready to elevate your culinary creations with a burst of flavor? Look no further than this delightful Chipotle Rub! Perfect for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this seasoning is not only versatile but also caters to low FODMAP diets. In just 45 minutes, you can whip up a deliciously spicy and sweet rub that will transform your meals into a fiesta of flavors.

This Chipotle Rub is a harmonious blend of smoky chipotle peppers, rich brown sugar, and aromatic chili powder, all balanced with a touch of salt. The result is a paste that packs a punch, making it an ideal marinade for your favorite vegetables, tofu, or even as a seasoning for grains and legumes. Imagine the tantalizing aroma wafting through your kitchen as you prepare to grill or roast your ingredients, infusing them with a depth of flavor that will impress even the most discerning palates.

Whether you're hosting a gathering or simply looking to spice up your weeknight dinners, this Chipotle Rub is your go-to companion. With only 252 calories per serving, you can indulge guilt-free while enjoying a meal that is both satisfying and nourishing. So, roll up your sleeves and get ready to create a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup firmly brown sugar packed
  • tablespoon chili powder 
  •  to 3 chipotle chile peppers canned
  • teaspoon salt 

Equipment

    Directions

    1. Chop chipotle chile peppers; stir together peppers, brown sugar, chili powder, and salt to form a paste.

    Nutrition Facts

    Calories252kcal
    Protein1.71%
    Fat3.86%
    Carbs94.43%

    Properties

    Glycemic Index
    0
    Glycemic Load
    0
    Inflammation Score
    -8
    Nutrition Score
    7.656086999761%

    Nutrients percent of daily need

    Calories:251.56kcal
    12.58%
    Fat:1.14g
    1.76%
    Saturated Fat:0.2g
    1.23%
    Carbohydrates:62.93g
    20.98%
    Net Carbohydrates:57.15g
    20.78%
    Sugar:55.93g
    62.14%
    Cholesterol:0mg
    0%
    Sodium:2472.38mg
    107.49%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.14g
    2.29%
    Vitamin A:2373.5IU
    47.47%
    Fiber:5.78g
    23.14%
    Vitamin E:3.05mg
    20.34%
    Iron:2.51mg
    13.97%
    Vitamin B6:0.19mg
    9.5%
    Manganese:0.18mg
    8.86%
    Vitamin K:8.46µg
    8.05%
    Calcium:73.49mg
    7.35%
    Potassium:229.63mg
    6.56%
    Copper:0.11mg
    5.38%
    Vitamin B3:0.99mg
    4.94%
    Vitamin B2:0.08mg
    4.42%
    Magnesium:16.93mg
    4.23%
    Selenium:2.3µg
    3.28%
    Phosphorus:26.2mg
    2.62%
    Zinc:0.37mg
    2.44%
    Vitamin B5:0.14mg
    1.44%
    Vitamin B1:0.02mg
    1.33%
    Source:My Recipes