Chipotle-Rubbed Shrimp Taco Salad

Dairy Free
Health score
24%
Chipotle-Rubbed Shrimp Taco Salad
20 min.
4
223kcal

Suggestions


Are you ready to spice up your lunch or dinner with a vibrant and refreshing twist? This Chipotle-Rubbed Shrimp Taco Salad is not only a feast for the senses but also a quick and easy dish that can be ready in just 20 minutes. Perfectly balanced with the fiery warmth of chipotle and the sweetness of ripe mango, this salad is a delightful explosion of flavors that will tantalize your taste buds.

Each ingredient in this recipe plays a crucial role in creating a harmonious blend of textures and tastes. Juicy, succulent shrimp coated in a zesty chipotle rub are the stars of the dish, while the crunchy romaine, fresh cilantro, and crisp radishes provide an exciting contrast. The colorful cherry tomatoes add a juicy pop, and the drizzled vinaigrette ties everything together with a tangy note.

Not only is this dish visually appealing, but it’s also healthy and dairy-free, making it suitable for a variety of diets. With only 223 calories per serving, you can indulge guilt-free while loading up on protein and essential nutrients. Serve it as a main course for lunch or dinner, or as a fun and creative side dish for your next gathering. Grab your apron and get ready to impress your family and friends with this delicious Chipotle-Rubbed Shrimp Taco Salad!

Ingredients

  • 0.5 cup cherry tomatoes halved
  • 0.5 teaspoon chili powder 
  • tablespoons cilantro leaves fresh chopped
  • 0.3 teaspoon ground chipotle chile powder 
  • teaspoons honey 
  • pound shrimp deveined peeled
  • tablespoons juice of lime fresh
  • 1.5 cups mangos ripe peeled chopped ( 1 large)
  • tablespoons olive oil 
  •  radishes quartered
  • cups d prechopped romaine hearts 
  • 0.1 teaspoon salt 
  • tablespoons shallots minced
  • 8-inch flour tortilla taco salad shell kit refrigerated () (such as Azteca)

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • grill pan

Directions

  1. Preheat oven to 35
  2. Combine first 5 ingredients in a small bowl, stirring with a whisk. Gradually add oil, stirring constantly with a whisk.
  3. Bake tortilla shells at 350 according to package directions.
  4. While shells bake, heat a grill pan over medium-high heat.
  5. Combine shrimp, chili powders, and salt in a large bowl; toss well to coat. Coat pan with cooking spray.
  6. Add shrimp to pan; cook 2 minutes on each side or until done.
  7. Combine lettuce, mango, tomato, and radishes.
  8. Drizzle vinaigrette over salad; toss to coat.
  9. Place about 1 1/2 cups salad in each tortilla shell; divide shrimp evenly among salads.

Nutrition Facts

Calories223kcal
Protein30.72%
Fat34.44%
Carbs34.84%

Properties

Glycemic Index
49.51
Glycemic Load
6.12
Inflammation Score
-10
Nutrition Score
25.605217446452%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Pelargonidin
2.54mg
Catechin
1.06mg
Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:223.16kcal
11.16%
Fat:8.87g
13.64%
Saturated Fat:1.21g
7.57%
Carbohydrates:20.18g
6.73%
Net Carbohydrates:16.29g
5.92%
Sugar:13.98g
15.54%
Cholesterol:142.88mg
47.63%
Sodium:736mg
32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.79g
35.59%
Vitamin A:10509.12IU
210.18%
Vitamin K:119.88µg
114.17%
Folate:202.49µg
50.62%
Selenium:34.69µg
49.56%
Vitamin C:35.76mg
43.34%
Phosphorus:331.25mg
33.13%
Vitamin E:3.48mg
23.23%
Vitamin B12:1.26µg
20.98%
Vitamin B6:0.39mg
19.65%
Copper:0.36mg
17.91%
Potassium:597.77mg
17.08%
Fiber:3.89g
15.56%
Manganese:0.3mg
14.81%
Vitamin B3:2.96mg
14.8%
Magnesium:51.51mg
12.88%
Calcium:112.84mg
11.28%
Zinc:1.51mg
10.04%
Iron:1.79mg
9.93%
Vitamin B1:0.13mg
8.89%
Vitamin B2:0.13mg
7.47%
Vitamin B5:0.7mg
7%
Source:My Recipes