Chipotle Salmon Burgers

Gluten Free
Dairy Free
Health score
30%
Chipotle Salmon Burgers
45 min.
4
427kcal

Suggestions


Indulge in a delightful twist on the classic burger with our Chipotle Salmon Burgers! Perfectly gluten and dairy-free, these savory patties are packed with bold flavors and tantalizing textures that will please everyone at your table. Whether you're enjoying a sunny afternoon lunch or a cozy dinner, these burgers are a fantastic main dish that combines the richness of salmon with a spicy kick from chipotle chiles.

The secret to their delectable taste lies in the expert blend of fresh ingredients. Each bite is an explosion of flavor with the added brightness of lime juice and the sweetness of mango and pineapple. And if you're looking for a healthier option, you can feel great knowing that each serving contains just 427 calories, all while providing a balanced breakdown of protein, fat, and carbs.

What’s more, they’re easy to prepare and can be ready in just 45 minutes! The simplicity of the recipe means you can focus on enjoying your company rather than being stuck in the kitchen. Top off your burger with a refreshing lettuce leaf and a zesty mayonnaise blend, all while serving it on toasted gluten-free buns. It’s a dish that not only satisfies your taste buds but also caters to dietary restrictions.

Gather your friends and family, fire up the grill pan, and get ready to savor these scrumptious Chipotle Salmon Burgers that are sure to become a new favorite!

Ingredients

  •  boston lettuce leaves 
  • tablespoon chipotles in adobo canned finely chopped
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon cilantro leaves fresh chopped
  • 11.2 ounce hamburger buns gluten-free
  • 0.3 cup spring onion chopped
  • tablespoons mayonnaise light
  • teaspoons juice of lime fresh
  • 0.1 teaspoon lime zest finely grated
  • tablespoons mangos finely chopped
  • tablespoon pineapple finely chopped
  • 1.3 pound salmon fillet cut into 1-inch pieces
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • blender
  • grill pan

Directions

  1. Place first 5 ingredients in a food processor or blender; process until slightly chunky.
  2. Transfer to a bowl; cover and chill.
  3. Place onions, 1/4 cup cilantro, chile, and juice in a food processor; process until finely chopped.
  4. Add salt and fish; pulse 4 times or until fish is coarsely ground and mixture is well blended.
  5. Divide fish mixture into 4 equal portions, shaping each into a 1-inch-thick patty. Cover and chill 30 minutes.
  6. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
  7. Add patties to pan; cook 6 minutes on each side or until desired degree of doneness.
  8. Wipe pan with paper towels; recoat with cooking spray.
  9. Place 2 buns, cut sides down, in pan; cook 2 minutes or until lightly toasted. Repeat procedure with cooking spray and remaining buns.
  10. Top bottom half of each bun with 1 lettuce leaf and 1 patty.
  11. Spread about 1 tablespoon mayonnaise mixture over each patty; place top half of 1 bun on each serving.

Nutrition Facts

Calories427kcal
Protein28.41%
Fat32.71%
Carbs38.88%

Properties

Glycemic Index
59.6
Glycemic Load
0.9
Inflammation Score
-7
Nutrition Score
23.904782398887%

Flavonoids

Cyanidin
0.01mg
Catechin
0.13mg
Eriodictyol
0.05mg
Hesperetin
0.25mg
Naringenin
0.01mg
Kaempferol
0.12mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:427.34kcal
21.37%
Fat:15.61g
24.01%
Saturated Fat:3.16g
19.78%
Carbohydrates:41.74g
13.91%
Net Carbohydrates:38.9g
14.15%
Sugar:5.18g
5.76%
Cholesterol:79.64mg
26.55%
Sodium:708.23mg
30.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.5g
60.99%
Vitamin B12:4.51µg
75.13%
Selenium:52.21µg
74.59%
Vitamin B6:1.19mg
59.63%
Vitamin B3:11.32mg
56.62%
Vitamin K:42µg
40%
Vitamin B2:0.56mg
32.99%
Phosphorus:295.32mg
29.53%
Vitamin B5:2.43mg
24.25%
Vitamin B1:0.34mg
22.71%
Potassium:781.72mg
22.33%
Copper:0.38mg
19.06%
Vitamin A:801.77IU
16.04%
Folate:56.92µg
14.23%
Magnesium:46.61mg
11.65%
Fiber:2.83g
11.34%
Iron:1.93mg
10.71%
Vitamin C:7.65mg
9.27%
Zinc:1mg
6.64%
Manganese:0.11mg
5.4%
Calcium:50.04mg
5%
Vitamin E:0.4mg
2.69%
Source:My Recipes