Chipotle Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Chipotle Salsa
45 min.
2
31kcal

Suggestions


Are you ready to elevate your snacking game with a burst of flavor? Look no further than this delightful Chipotle Salsa! Perfectly suited for any occasion, this vibrant salsa is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for everyone at the table.

With just a handful of simple ingredients, you can create a zesty dip that packs a punch. The smoky heat of dried chipotles combined with the freshness of plum tomatoes and the aromatic touch of garlic and onion will tantalize your taste buds. Whether you're hosting a gathering, enjoying a cozy night in, or simply looking for a healthy snack, this salsa is the perfect companion for tortilla chips, grilled vegetables, or even as a topping for your favorite dishes.

In just 45 minutes, you can whip up this delicious treat that boasts only 31 calories per serving, allowing you to indulge guilt-free. The balance of flavors and textures will leave you craving more, and the best part? It's incredibly easy to make! So grab your blender and get ready to impress your friends and family with this homemade Chipotle Salsa that’s sure to become a staple in your kitchen.

Ingredients

  • servings chipotle chile dried
  • clove garlic 
  • servings juice of lemon 
  • servings onion 
  • servings plum tomatoes 
  • servings salt to taste

Equipment

  • blender

Directions

  1. Soak dried chipotles in hot water and let sit until chiles are tender, about 30 minutes.In a blender, combine all ingredients until smooth.Season with salt to taste and serve.More salsa recipes on Food Republic:Salsa Verde Cruda
  2. Fresh Tomato Salsa
  3. Grilled Pineapple Salsa

Nutrition Facts

Calories31kcal
Protein10.03%
Fat3.76%
Carbs86.21%

Properties

Glycemic Index
47.5
Glycemic Load
1.28
Inflammation Score
-3
Nutrition Score
2.1121739077827%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.05mg
Quercetin
11.25mg

Nutrients percent of daily need

Calories:31kcal
1.55%
Fat:0.14g
0.22%
Saturated Fat:0.05g
0.28%
Carbohydrates:7.41g
2.47%
Net Carbohydrates:6.1g
2.22%
Sugar:3.17g
3.52%
Cholesterol:0mg
0%
Sodium:197.3mg
8.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.86g
1.72%
Vitamin C:10.48mg
12.7%
Fiber:1.31g
5.24%
Manganese:0.1mg
4.97%
Vitamin B6:0.09mg
4.61%
Folate:13.65µg
3.41%
Potassium:104.18mg
2.98%
Vitamin B1:0.03mg
2.15%
Phosphorus:19.68mg
1.97%
Magnesium:6.89mg
1.72%
Calcium:16.49mg
1.65%
Copper:0.03mg
1.45%
Vitamin B2:0.02mg
1.11%