Chipotle Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Chipotle Salsa
45 min.
4
284kcal

Suggestions


If you're looking to elevate your snacking game, look no further than this delicious Chipotle Salsa! Perfectly suited for a variety of dietary preferences, this vibrant salsa is not only vegetarian, vegan, and gluten-free, but also dairy-free. Its smoky, spicy flavor profile makes it an irresistible companion to your favorite tortillas, chips, or even grilled vegetables. Ready in just 45 minutes, it holds the promise of bringing a burst of heat and brightness to any gathering.

This salsa is a delightful mix of firm-ripe tomatoes, unpeeled garlic, and white onions, all grilled to perfection, which brings out their natural sweetness and adds depth to every bite. The star ingredients, chipotle chiles—whether dried or canned—infuse the salsa with just the right amount of smokiness and spice, making it a standout appetizer, antipasti, or snack. The addition of fresh lime juice and a drizzle of olive oil harmonizes the flavors, resulting in a salsa you'll crave.

Whether you're hosting a party, prepping for game day, or just want to enjoy a scrumptious treat on a cozy night in, this Chipotle Salsa is sure to impress your family and friends. Gather around the table and dive into a bowl of this wholesome, homemade goodness that promises to keep everyone coming back for more!

Ingredients

  • 15  chipotle sauce dried canned (3 oz. total) (see notes)
  • 20  garlic cloves unpeeled
  • 0.5 cup juice of lime 
  • tablespoons olive oil 
  • servings salt 
  • 32 oz firm-ripe tomatoes rinsed
  • 12 oz onions white unpeeled cut in half horizontally

Equipment

  • frying pan
  • blender
  • aluminum foil
  • grill pan

Directions

  1. Cover bottom of a 10- to 12-inch grill pan or heavy frying pan with foil and set over high heat. When hot, set tomatoes, onions, and garlic on foil. Turn occasionally until browned in spots all over, 5 to 6 minutes for garlic, 9 to 12 minutes for onions and tomatoes; remove each as done.
  2. Add dried chiles (omit this step if using canned chiles) to pan and turn often just until slightly softened and darkened in spots, 1 to 2 minutes.
  3. Let cool.
  4. Stem chiles; slit open and remove seeds. Wearing rubber gloves, break or cut chiles into small pieces; drop into a blender. Core tomatoes and cut into chunks; add to blender. Peel onions and garlic; coarsely chop and add to blender. Whirl mixture until smooth, pushing it down into blades as needed.
  5. Pour olive oil into a 10- to 12-inch frying pan over medium-high heat; when hot, add tomato mixture and stir often until it simmers rapidly, 3 to 4 minutes.
  6. Add lime juice and stir occasionally until salsa is fairly thick, 10 to 15 minutes longer.
  7. Add salt to taste.

Nutrition Facts

Calories284kcal
Protein8.63%
Fat35.88%
Carbs55.49%

Properties

Glycemic Index
23.75
Glycemic Load
5.47
Inflammation Score
-9
Nutrition Score
15.803912950599%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.71mg
Naringenin
1.66mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
4.26mg
Kaempferol
0.8mg
Myricetin
0.56mg
Quercetin
19mg

Nutrients percent of daily need

Calories:283.94kcal
14.2%
Fat:12.26g
18.86%
Saturated Fat:1.94g
12.12%
Carbohydrates:42.65g
14.22%
Net Carbohydrates:30.55g
11.11%
Sugar:21.11g
23.45%
Cholesterol:0mg
0%
Sodium:234.47mg
10.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.64g
13.27%
Vitamin C:51.12mg
61.96%
Fiber:12.1g
48.41%
Vitamin A:1907.39IU
38.15%
Manganese:0.63mg
31.25%
Vitamin B6:0.48mg
24.05%
Vitamin K:25.01µg
23.82%
Potassium:757.37mg
21.64%
Vitamin E:2.83mg
18.88%
Folate:53.65µg
13.41%
Copper:0.22mg
11.01%
Vitamin B1:0.16mg
10.71%
Phosphorus:106.28mg
10.63%
Magnesium:39.63mg
9.91%
Vitamin B3:1.59mg
7.97%
Calcium:73.85mg
7.39%
Iron:1.13mg
6.3%
Vitamin B2:0.09mg
5.12%
Zinc:0.73mg
4.86%
Vitamin B5:0.43mg
4.33%
Selenium:2.59µg
3.69%
Source:My Recipes