Chipotle Shredded Beef

Gluten Free
Health score
20%
Chipotle Shredded Beef
45 min.
8
472kcal

Suggestions

Ingredients

  • cups beef broth 
  • 2.5 pounds beef chuck trimmed
  • 14 oz canned tomatoes diced canned
  • servings garnish: cheddar cheese shredded black sliced chopped
  • tablespoons chili powder 
  • oz chipotle sauce canned
  • 6-inch to 8 corn tortillas warmed
  • oz chiles diced green canned
  • teaspoon ground cumin 
  •  onion chopped
  • servings salt and pepper to taste

Equipment

  • slow cooker

Directions

  1. Place roast in a slow cooker. Top with remaining ingredients except tortillas and garnish. Cover and cook on low setting for 8 to 10 hours. With 2 forks, shred roast in slow cooker; stir well.
  2. Spoon into warmed tortillas; add desired garnishes.

Nutrition Facts

Calories472kcal
Protein31.15%
Fat51.96%
Carbs16.89%

Properties

Glycemic Index
18.44
Glycemic Load
5.27
Inflammation Score
-7
Nutrition Score
25.830000037732%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:471.72kcal
23.59%
Fat:27.69g
42.6%
Saturated Fat:13.14g
82.15%
Carbohydrates:20.25g
6.75%
Net Carbohydrates:14.4g
5.24%
Sugar:4.84g
5.38%
Cholesterol:127.81mg
42.6%
Sodium:892.56mg
38.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.35g
74.71%
Zinc:12.28mg
81.9%
Vitamin B12:4.23µg
70.5%
Selenium:40.13µg
57.33%
Phosphorus:503mg
50.3%
Vitamin B3:7.86mg
39.3%
Vitamin B6:0.76mg
38.16%
Iron:5.31mg
29.5%
Calcium:289.77mg
28.98%
Vitamin B2:0.42mg
24.5%
Fiber:5.85g
23.39%
Potassium:787.34mg
22.5%
Vitamin A:1041.63IU
20.83%
Magnesium:66.04mg
16.51%
Vitamin E:1.94mg
12.95%
Vitamin C:10.46mg
12.68%
Copper:0.24mg
12.24%
Vitamin B5:1.21mg
12.12%
Manganese:0.24mg
11.91%
Vitamin B1:0.17mg
11.55%
Folate:30.03µg
7.51%
Vitamin K:7.66µg
7.29%
Vitamin D:0.32µg
2.14%
Source:My Recipes