Chipotle Shredded Beef

Gluten Free
Dairy Free
Health score
20%
Chipotle Shredded Beef
375 min.
6
384kcal

Suggestions


Are you ready to elevate your mealtime with a dish that’s bursting with flavor? Look no further than this Chipotle Shredded Beef recipe! Perfect for lunch, dinner, or any gathering, this gluten-free and dairy-free delight is sure to impress your family and friends. With its rich, smoky taste from chipotle chiles in adobo sauce, this dish brings a delightful kick that will tantalize your taste buds.

Imagine tender, juicy beef chuck pot roast that has been slow-cooked to perfection, allowing the flavors to meld beautifully. The addition of crushed tomatoes, garlic, and lime juice creates a savory sauce that complements the beef wonderfully. Whether you choose to serve it in warm corn tortillas or simply enjoy it on its own, this meal is versatile and satisfying.

With a preparation time of just 375 minutes, most of which is hands-off cooking, you can easily fit this recipe into your busy schedule. Plus, with each serving clocking in at only 384 calories, you can indulge without the guilt. So gather your ingredients, fire up your slow cooker, and get ready to savor a dish that’s not just a meal, but an experience!

Ingredients

  • lb beef chuck fat trimmed
  • 15 oz canned tomatoes crushed canned
  • oz chipotles in adobo canned
  • servings corn tortillas shredded sour sliced
  • cloves garlic minced
  • tablespoon juice of lime 
  •  onion chopped
  • servings salt and pepper 

Equipment

  • food processor
  • bowl
  • blender
  • slow cooker

Directions

  1. In a blender or food processor, puree chipotle chiles with adobo sauce until smooth. Spoon 2 1/2 Tbsp. into slow cooker; reserve remainder for other uses.
  2. Add tomatoes, lime juice, onion and garlic; stir to combine. Season beef with salt and pepper and add to slow cooker.
  3. Cover and cook on high until beef is tender enough to shred easily with a fork, about 6 hours. Using two forks, shred meat; spoon into a serving bowl with sauce.
  4. Serve beef with warmed corn tortillas, shredded lettuce and cheese, sliced avocado and sour cream, if desired.

Nutrition Facts

Calories384kcal
Protein32.64%
Fat42.12%
Carbs25.24%

Properties

Glycemic Index
24.25
Glycemic Load
7
Inflammation Score
-5
Nutrition Score
22.601304541463%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:383.76kcal
19.19%
Fat:18.32g
28.19%
Saturated Fat:7.78g
48.62%
Carbohydrates:24.7g
8.23%
Net Carbohydrates:18.05g
6.56%
Sugar:6.39g
7.1%
Cholesterol:104.33mg
34.78%
Sodium:422.88mg
18.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.95g
63.9%
Zinc:11.95mg
79.69%
Vitamin B12:4.13µg
68.79%
Selenium:33.47µg
47.81%
Phosphorus:398.04mg
39.8%
Vitamin B6:0.78mg
39.19%
Vitamin B3:7.83mg
39.15%
Iron:5.25mg
29.15%
Fiber:6.65g
26.58%
Potassium:793.74mg
22.68%
Vitamin B2:0.28mg
16.47%
Magnesium:64.04mg
16.01%
Manganese:0.28mg
13.96%
Copper:0.27mg
13.72%
Vitamin B1:0.19mg
12.63%
Vitamin B5:1.19mg
11.88%
Vitamin C:9.1mg
11.02%
Vitamin E:1.26mg
8.38%
Calcium:78.26mg
7.83%
Vitamin K:6.14µg
5.85%
Folate:18.83µg
4.71%
Vitamin A:175.96IU
3.52%
Vitamin D:0.15µg
1.01%
Source:My Recipes