Chipotle Shrimp

Gluten Free
Dairy Free
Low Fod Map
Chipotle Shrimp
45 min.
45
38kcal

Suggestions

Ingredients

  •  chipotle peppers in adobo sauce 
  • 4.5 cups rice hot cooked
  • 0.5 cup dressing italian divided kraft
  • cup bell pepper red thin
  • lb shrimp deveined peeled (21 to 30 count)
  • 0.5 tsp thyme leaves dried
  • cup tomato sauce 

Equipment

  • food processor
  • frying pan
  • blender
  • ziploc bags

Directions

  1. Pour 1/4 cup of the dressing over combined shrimp and red peppers in shallow dish or resealable plastic bag; cover dish or seal bag. Refrigerate 15 minutes to marinate.
  2. Remove shrimp and red peppers from marinade; discard marinade.
  3. Place chipotle peppers, tomato sauce and thyme in blender or food processor container; cover. Blend well.
  4. Pour remaining 1/4 cup dressing into large skillet.
  5. Add shrimp mixture; cook on medium heat 3 minutes, stirring frequently.
  6. Remove shrimp mixture from skillet; set aside. Increase heat to medium-high.
  7. Add chipotle pepper mixture to skillet; cook 5 minutes, stirring frequently.
  8. Add shrimp mixture; cook and stir an additional 2 minutes or until shrimp are cooked through.
  9. Serve with rice.

Nutrition Facts

Calories38kcal
Protein27.11%
Fat16.03%
Carbs56.86%

Properties

Glycemic Index
5.13
Glycemic Load
4.92
Inflammation Score
-1
Nutrition Score
1.5717391397642%

Flavonoids

Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:38kcal
1.9%
Fat:0.67g
1.04%
Saturated Fat:0.1g
0.65%
Carbohydrates:5.37g
1.79%
Net Carbohydrates:5.09g
1.85%
Sugar:0.67g
0.74%
Cholesterol:16.23mg
5.41%
Sodium:64.03mg
2.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.56g
5.12%
Vitamin C:4.64mg
5.63%
Manganese:0.09mg
4.42%
Phosphorus:31.1mg
3.11%
Copper:0.06mg
2.88%
Vitamin A:128.64IU
2.57%
Selenium:1.27µg
1.82%
Magnesium:6.78mg
1.7%
Vitamin K:1.78µg
1.69%
Potassium:57.54mg
1.64%
Vitamin B6:0.03mg
1.57%
Zinc:0.23mg
1.56%
Vitamin E:0.19mg
1.29%
Fiber:0.28g
1.13%