Chipotle Shrimp and Arugula Salad

Gluten Free
Dairy Free
Health score
4%
Chipotle Shrimp and Arugula Salad
50 min.
6
217kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • 0.3 cup apricot preserves 
  • teaspoon tapioca/arrowroot flour 
  • ounces baby arugula 
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black freshly ground
  •  chipotle chile in adobo sauce canned chopped
  • pound medium-large shrimp shelled deveined
  • 0.3 teaspoon kosher salt 
  • 0.5 teaspoon kosher salt 
  • 0.3 cup olive oil extra-virgin
  • tablespoon olive oil extra-virgin
  • large radishes very thinly sliced
  • 0.3 cup roasted pumpkin seeds salted
  • tablespoon balsamic vinegar white

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk the oil, white balsamic vinegar, salt and pepper in a large bowl.
  2. Add the arugula, radishes and pumpkin seeds. Toss to blend. Arrange the salad on a serving platter.
  3. Place the arrowroot in a small bowl. Gradually add the cider vinegar, stirring until the arrowroot dissolves.
  4. Mix in the jam, chipotle chile, 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper.
  5. In a large nonstick skillet, heat the oil over medium-high heat for 1 minute.
  6. Add the shrimp.
  7. Sprinkle with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Toss until almost cooked through, 2 to 3 minutes.
  8. Add the jam mixture to the skillet. Cook until the mixture is very thick and bubbling, stirring often, 1 to 2 minutes. Toss the shrimp until thickly coated with the glaze. Spoon the shrimp over the salad and serve.

Nutrition Facts

Calories217kcal
Protein22.06%
Fat59.7%
Carbs18.24%

Properties

Glycemic Index
45.17
Glycemic Load
0.8
Inflammation Score
-5
Nutrition Score
9.7973913576292%

Flavonoids

Pelargonidin
5.68mg
Catechin
0.03mg
Epicatechin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.09mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:216.77kcal
10.84%
Fat:14.58g
22.43%
Saturated Fat:2.08g
13.02%
Carbohydrates:10.02g
3.34%
Net Carbohydrates:9.04g
3.29%
Sugar:5.22g
5.8%
Cholesterol:95.25mg
31.75%
Sodium:740.38mg
32.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.12g
24.24%
Selenium:23.19µg
33.13%
Phosphorus:250.09mg
25.01%
Vitamin K:22.3µg
21.24%
Vitamin E:2.7mg
17.99%
Manganese:0.32mg
16.18%
Vitamin B12:0.84µg
13.99%
Vitamin A:628.27IU
12.57%
Magnesium:47.71mg
11.93%
Copper:0.22mg
11.08%
Vitamin B3:1.64mg
8.21%
Zinc:1.18mg
7.84%
Folate:29.95µg
7.49%
Vitamin B6:0.15mg
7.37%
Potassium:194.85mg
5.57%
Calcium:55.13mg
5.51%
Iron:0.99mg
5.48%
Fiber:0.99g
3.94%
Vitamin C:2.81mg
3.41%
Vitamin B5:0.3mg
3.05%
Vitamin B2:0.03mg
1.98%
Vitamin B1:0.03mg
1.87%