Chipotle Shrimp Cocktail

Gluten Free
Dairy Free
Health score
8%
Chipotle Shrimp Cocktail
740 min.
8
156kcal

Suggestions

Ingredients

  •  to 3 chipotle peppers in adobo sauce canned chopped
  • 0.5 cup cilantro leaves fresh chopped
  • cup catsup 
  • 0.5 cup juice of lime fresh
  • 0.5 cup orange juice fresh
  • tablespoons orange zest 
  • medium size bell pepper red
  • large onion red
  • pounds shrimp with tails deveined cooked peeled
  • medium size bell pepper yellow

Equipment

  • whisk
  • slotted spoon

Directions

  1. Cut onion and bell peppers into thin strips; layer with shrimp in a large zip-top plastic freezer bag.
  2. Whisk together ketchup and next 5 ingredients; pour over shrimp mixture. Seal and chill 12 to 24 hours, turning bag occasionally.
  3. Serve using a slotted spoon.

Nutrition Facts

Calories156kcal
Protein58.12%
Fat4.12%
Carbs37.76%

Properties

Glycemic Index
17.88
Glycemic Load
1.3
Inflammation Score
-7
Nutrition Score
10.818260884803%

Flavonoids

Eriodictyol
0.36mg
Hesperetin
3.21mg
Naringenin
0.39mg
Luteolin
0.25mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
3.88mg

Nutrients percent of daily need

Calories:155.74kcal
7.79%
Fat:0.75g
1.15%
Saturated Fat:0.14g
0.9%
Carbohydrates:15.45g
5.15%
Net Carbohydrates:13.95g
5.07%
Sugar:9.41g
10.46%
Cholesterol:182.57mg
60.86%
Sodium:409.51mg
17.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.78g
47.56%
Vitamin C:64.2mg
77.82%
Phosphorus:267.6mg
26.76%
Copper:0.51mg
25.4%
Vitamin A:765.34IU
15.31%
Potassium:525.34mg
15.01%
Magnesium:52.2mg
13.05%
Zinc:1.69mg
11.25%
Calcium:91.03mg
9.1%
Vitamin B6:0.15mg
7.48%
Manganese:0.13mg
6.4%
Fiber:1.5g
6.01%
Folate:23.48µg
5.87%
Iron:1.03mg
5.7%
Vitamin E:0.75mg
4.97%
Vitamin B2:0.08mg
4.73%
Vitamin K:4.89µg
4.66%
Vitamin B3:0.84mg
4.19%
Vitamin B1:0.04mg
2.86%
Vitamin B5:0.17mg
1.68%
Source:My Recipes