Chipotle-Sweet Potato Shepherd's Pie

Gluten Free
Health score
27%
Chipotle-Sweet Potato Shepherd's Pie
45 min.
8
438kcal

Suggestions

Ingredients

  • cup carrots chopped
  • ounce chipotle chiles in adobo sauce canned
  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • pounds ground sirloin 
  • teaspoon kosher salt 
  • cup milk 2% reduced-fat
  • cups onion chopped
  • cup peas green frozen thawed
  • 0.3 teaspoon cracked pepper black
  • 0.5 teaspoon cracked pepper black
  • tablespoons steak sauce (such as A-1)
  • 2.3 pounds sweet potatoes peeled cut into 1-inch pieces
  • tablespoons tomato paste 
  • 0.5 cup tomatoes crushed

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • blender

Directions

  1. Preheat oven to 40
  2. To prepare topping, remove 1 chile and 2 teaspoons sauce from can; reserve remaining chiles and sauce for another use. Coarsely chop 1 chile.
  3. Place potatoes in a saucepan; cover with water. Bring to a boil; cook 15 minutes or until very tender.
  4. Drain.
  5. Place potatoes, chopped chile, 2 teaspoons adobo sauce, milk, salt, and 1/4 teaspoon pepper in a large bowl. Beat with a mixer at medium speed until smooth.
  6. To prepare filling, cook beef in a large nonstick skillet over medium-high heat until browned, stirring to crumble.
  7. Remove from pan; drain.
  8. Heat pan coated with cooking spray over medium-high heat.
  9. Add onion, carrot, and garlic; saut 8 minutes or until tender. Return beef to pan; stir in peas and remaining ingredients. Cook 2 minutes.
  10. Spoon beef mixture into a 3-quart casserole; top with sweet potato mixture, spreading evenly.
  11. Bake at 400 for 30 minutes or until thoroughly heated.

Nutrition Facts

Calories438kcal
Protein24.02%
Fat36.84%
Carbs39.14%

Properties

Glycemic Index
48.15
Glycemic Load
15.42
Inflammation Score
-10
Nutrition Score
27.871739128362%

Flavonoids

Apigenin
4.06mg
Luteolin
0.07mg
Isorhamnetin
2mg
Kaempferol
0.34mg
Myricetin
0.35mg
Quercetin
8.19mg

Nutrients percent of daily need

Calories:438.33kcal
21.92%
Fat:17.91g
27.55%
Saturated Fat:7.1g
44.35%
Carbohydrates:42.81g
14.27%
Net Carbohydrates:33.67g
12.24%
Sugar:13.7g
15.22%
Cholesterol:79.47mg
26.49%
Sodium:609.01mg
26.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.27g
52.53%
Vitamin A:21211.7IU
424.23%
Vitamin B12:2.62µg
43.62%
Vitamin B6:0.82mg
41.22%
Vitamin K:43.05µg
41%
Zinc:6.06mg
40.38%
Fiber:9.14g
36.55%
Vitamin B3:6.99mg
34.93%
Phosphorus:330.91mg
33.09%
Potassium:1079.45mg
30.84%
Manganese:0.59mg
29.47%
Selenium:20.48µg
29.26%
Iron:4.7mg
26.09%
Vitamin C:19.77mg
23.96%
Vitamin B2:0.37mg
21.72%
Copper:0.39mg
19.34%
Vitamin B5:1.92mg
19.24%
Magnesium:74.66mg
18.66%
Vitamin B1:0.26mg
17.04%
Folate:50.54µg
12.64%
Calcium:122.98mg
12.3%
Vitamin E:1.34mg
8.94%
Source:My Recipes