Chipotle Sweet Potatoes

Vegetarian
Gluten Free
Health score
6%
Chipotle Sweet Potatoes
145 min.
10
197kcal

Suggestions

Error during authentication for model gpt-4o-mini: Failed to create temporary account. Status: 400, Details: You are not allowed to sign up.

Ingredients

  • tablespoon chipotle chilies in adobo sauce canned chopped ()
  • teaspoon salt 
  • pounds sweet potatoes ( 4 large)
  • tablespoons butter unsalted cut into pieces

Equipment

  • food processor
  • baking sheet
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 450F. Line a large baking sheet with foil. Prick potatoes all over with a fork and bake until very soft, 1 hour 15 minutes to 1 hour 30 minutes.
  2. Let cool. Lower oven temperature to 350F.
  3. Cut potatoes in half crosswise and scoop out flesh. In a food processor, puree potato flesh with chilies, sauce, butter and salt.
  4. Spread into a greased 2-quart baking dish.
  5. Bake uncovered until hot, 40 to 45 minutes.
  6. Serve.

Nutrition Facts

Calories197kcal
Protein5.78%
Fat20.82%
Carbs73.4%

Properties

Glycemic Index
5.8
Glycemic Load
18.02
Inflammation Score
-10
Nutrition Score
12.50347831327%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:197.19kcal
9.86%
Fat:4.63g
7.13%
Saturated Fat:2.91g
18.18%
Carbohydrates:36.76g
12.25%
Net Carbohydrates:31.17g
11.33%
Sugar:7.69g
8.54%
Cholesterol:12.04mg
4.01%
Sodium:332.97mg
14.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.9g
5.79%
Vitamin A:25880.48IU
517.61%
Manganese:0.47mg
23.45%
Fiber:5.59g
22.37%
Vitamin B6:0.38mg
18.97%
Potassium:612.83mg
17.51%
Vitamin B5:1.46mg
14.58%
Copper:0.28mg
13.75%
Magnesium:45.48mg
11.37%
Vitamin B1:0.14mg
9.45%
Phosphorus:86.62mg
8.66%
Vitamin B2:0.11mg
6.62%
Iron:1.15mg
6.37%
Calcium:55.92mg
5.59%
Vitamin C:4.35mg
5.28%
Vitamin B3:1.01mg
5.06%
Folate:20.13µg
5.03%
Vitamin E:0.6mg
4.01%
Zinc:0.55mg
3.67%
Vitamin K:3.66µg
3.48%
Selenium:1.15µg
1.64%
Source:My Recipes