Chipotle Taco Salad

Gluten Free
Popular
Health score
14%
Chipotle Taco Salad
25 min.
6
568kcal

Suggestions


Are you ready to spice up your lunch or dinner with a delicious and satisfying Chipotle Taco Salad? This vibrant dish is not only gluten-free but also a crowd-pleaser, making it perfect for family gatherings or casual get-togethers with friends. In just 25 minutes, you can whip up a meal that serves six, ensuring everyone leaves the table happy and full.

Imagine a hearty base of shredded iceberg lettuce topped with perfectly seasoned ground beef sirloin, all brought together with the zesty kick of chipotle salsa. The crunch of baked tortilla chips adds a delightful texture, while fresh tomatoes and green onions provide a burst of color and flavor. To top it all off, a dollop of fat-free sour cream and a sprinkle of reduced-fat Mexican cheese blend create a creamy finish that ties all the elements together.

This Chipotle Taco Salad is not just a meal; it's an experience that combines the bold flavors of Mexican cuisine with the freshness of a salad. Whether you're looking for a quick lunch, a side dish, or a main course that won't weigh you down, this recipe is sure to impress. So grab your frying pan and get ready to enjoy a dish that’s as nutritious as it is delicious!

Ingredients

  • lb ground beef 
  • cup salsa 
  • tablespoons water 
  • cups lettuce shredded
  • cups baked tortilla chips 
  • 1.5 cups tomatoes chopped
  • 0.5 cup cream fat-free sour
  • 0.3 cup spring onion sliced
  • oz reduced fat mexican blend cheese shredded reduced-fat

Equipment

  • bowl
  • frying pan

Directions

  1. In 10-inch nonstick skillet, cook beef over medium heat 8 to 10 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in 1/2 cup of the salsa and the water; cook 1 minute.
  2. Place 1 cup lettuce in each of 6 bowls or shallow plates; top evenly with tortilla chips, tomatoes, beef mixture, remaining 1/2 cup salsa, the sour cream, onions and cheese.

Nutrition Facts

Calories568kcal
Protein17.42%
Fat32.6%
Carbs49.98%

Properties

Glycemic Index
17
Glycemic Load
0.85
Inflammation Score
-8
Nutrition Score
20.120869486228%

Flavonoids

Naringenin
0.25mg
Apigenin
0.09mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.09mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:568.38kcal
28.42%
Fat:20.67g
31.8%
Saturated Fat:7.03g
43.96%
Carbohydrates:71.3g
23.77%
Net Carbohydrates:65.04g
23.65%
Sugar:4.76g
5.29%
Cholesterol:58.33mg
19.44%
Sodium:729.82mg
31.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.85g
49.7%
Phosphorus:447.75mg
44.77%
Selenium:25.61µg
36.59%
Vitamin K:32.33µg
30.79%
Zinc:4.62mg
30.77%
Vitamin B12:1.75µg
29.23%
Magnesium:107.31mg
26.83%
Vitamin B6:0.53mg
26.44%
Fiber:6.26g
25.05%
Calcium:245.77mg
24.58%
Vitamin B2:0.41mg
24.22%
Vitamin B3:4.35mg
21.75%
Potassium:754.87mg
21.57%
Vitamin A:1077.57IU
21.55%
Iron:3.34mg
18.55%
Vitamin B1:0.27mg
18.07%
Folate:51.48µg
12.87%
Vitamin E:1.79mg
11.94%
Vitamin C:8.88mg
10.76%
Copper:0.21mg
10.35%
Manganese:0.2mg
9.78%
Vitamin B5:0.57mg
5.69%