Chipotle Tamale Pie

Health score
12%
Chipotle Tamale Pie
65 min.
8
356kcal

Suggestions

Ingredients

  •  chipotle sauce canned
  • 15 ounce pinto beans drained and rinsed canned
  • ounce canned tomatoes diced canned
  • cup cheddar grated
  • 8.5 ounce just-add-water cornbread mix 
  •  eggs 
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic cloves finely minced
  •  bell pepper diced green
  • teaspoons ground cumin 
  • pound pd of ground turkey lean
  • 0.3 cup milk 
  • tablespoon olive oil 
  • tablespoon butter unsalted at room temperature
  • medium onion yellow chopped

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F.
  2. Grease an 8-inch baking dish with the butter and set it aside.
  3. Heat the olive oil in a nonstick skillet over medium heat.
  4. Add the ground turkey, the onions, green peppers, and garlic and cook until the turkey is no longer pink and is cooked through, about 8 minutes.
  5. Drain off any excess fat and sprinkle the meat mixture with the cumin.
  6. Add the beans, tomatoes, chiles and adobo sauce to the skillet and bring to a boil over high heat. Reduce the heat to medium and simmer until heated through and slightly thickened, about 5 minutes.
  7. Remove pan from the heat and stir in the cheese and cilantro.
  8. Spread the turkey mixture in the prepared baking dish, pressing down on it with the back of a spoon to make an even, compact layer.
  9. Combine the cornbread mix with milk and egg.
  10. Spread the cornbread batter over the turkey mixture and bake until the cornbread is golden-brown, 20 to 25 minutes.
  11. Let the tamale pie stand for 5 minutes before cutting into squares and serving.

Nutrition Facts

Calories356kcal
Protein25.73%
Fat35.34%
Carbs38.93%

Properties

Glycemic Index
31.5
Glycemic Load
3.79
Inflammation Score
-6
Nutrition Score
17.199565410614%

Flavonoids

Luteolin
0.71mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
3.66mg

Nutrients percent of daily need

Calories:355.88kcal
17.79%
Fat:14.14g
21.75%
Saturated Fat:5.52g
34.48%
Carbohydrates:35.04g
11.68%
Net Carbohydrates:29.14g
10.6%
Sugar:9.69g
10.77%
Cholesterol:71.35mg
23.78%
Sodium:561.63mg
24.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.15g
46.3%
Phosphorus:431.33mg
43.13%
Vitamin B3:7.15mg
35.75%
Vitamin B6:0.69mg
34.72%
Selenium:20.49µg
29.28%
Fiber:5.9g
23.6%
Vitamin C:16.53mg
20.04%
Manganese:0.39mg
19.6%
Calcium:180.71mg
18.07%
Iron:3mg
16.67%
Vitamin B2:0.28mg
16.4%
Vitamin B1:0.24mg
16.32%
Potassium:528.49mg
15.1%
Zinc:2.26mg
15.05%
Folate:59.39µg
14.85%
Magnesium:57.75mg
14.44%
Copper:0.23mg
11.47%
Vitamin B5:1.02mg
10.19%
Vitamin B12:0.57µg
9.55%
Vitamin K:9.98µg
9.51%
Vitamin A:470.6IU
9.41%
Vitamin E:1.31mg
8.71%
Vitamin D:0.56µg
3.73%