Chipotle Tartar Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Chipotle Tartar Sauce
Download PDF
Sauce
45 min.
5
343kcal

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Ingredients

  • 2 tablespoons chipotle chilies canned
  • 1 cup mayonnaise 
  • 0.3 cup onion minced
  • 0.3 cup relish sweet

Equipment

  • blender

Directions

  1. Rinse chilies. Discard seeds and veins.
  2. In a blender, pure chilies and mayonnaise. Stir in relish and onion.

Nutrition Facts

Calories343kcal
Protein1.33%
Fat87.78%
Carbs10.89%

Properties

Glycemic Index
15.4
Glycemic Load
0.29
Inflammation Score
-2
Nutrition Score
5.0404347116533%

Flavonoids

Isorhamnetin
0.4mg
Kaempferol
0.05mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:343.22kcal
17.16%
Fat:33.83g
52.05%
Saturated Fat:5.34g
33.35%
Carbohydrates:9.44g
3.15%
Net Carbohydrates:7.48g
2.72%
Sugar:6.61g
7.34%
Cholesterol:18.82mg
6.27%
Sodium:389.23mg
16.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.15g
2.31%
Vitamin K:83.32µg
79.35%
Vitamin E:1.54mg
10.28%
Fiber:1.96g
7.84%
Vitamin A:178.49IU
3.57%
Selenium:1.07µg
1.53%
Phosphorus:13.44mg
1.34%
Iron:0.22mg
1.21%
Copper:0.02mg
1.1%
OnionsGluten FreeDairy FreeLacto Ovo VegetarianWhole 30Sauce
Source:My Recipes

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