Chipotle, Tomato, and Roasted Vegetable Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Chipotle, Tomato, and Roasted Vegetable Salad
45 min.
12
36kcal

Suggestions

Ingredients

  • ounce chipotle chiles in adobo sauce canned
  • tablespoons cider vinegar 
  • 0.3 cup cilantro leaves fresh minced
  • 1.3 cups bell pepper green coarsely chopped
  • teaspoons olive oil extra-virgin
  • 1.5 cups onion coarsely chopped
  • 0.5 teaspoon salt 
  • 1.3 cups tomatoes seeded chopped
  • 1.3 cups bell pepper yellow coarsely chopped

Equipment

  • bowl
  • baking sheet
  • whisk
  • broiler

Directions

  1. Preheat broiler.
  2. To prepare salad, place first 3 ingredients on a large baking sheet coated with cooking spray. Lightly coat onion mixture with cooking spray; broil 8 minutes or until onion and bell peppers begin to blacken, stirring once.
  3. Place onion mixture in a bowl; cool.
  4. Add tomato and cilantro to onion mixture.
  5. To prepare the dressing, remove 1 chile from can, and chop to measure 1 1/2 teaspoons. Reserve the remaining chiles and sauce for another use.
  6. Combine the chile, vinegar, oil, and salt, and stir with a whisk.
  7. Drizzle over onion mixture; toss gently to coat.

Nutrition Facts

Calories36kcal
Protein7.12%
Fat18.45%
Carbs74.43%

Properties

Glycemic Index
12.25
Glycemic Load
0.64
Inflammation Score
-4
Nutrition Score
4.9017391399197%

Flavonoids

Naringenin
0.11mg
Luteolin
0.95mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.06mg
Quercetin
4.87mg

Nutrients percent of daily need

Calories:36.28kcal
1.81%
Fat:0.78g
1.21%
Saturated Fat:0.12g
0.75%
Carbohydrates:7.12g
2.37%
Net Carbohydrates:4.49g
1.63%
Sugar:2.8g
3.11%
Cholesterol:0mg
0%
Sodium:99.81mg
4.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.68g
1.36%
Vitamin C:47.53mg
57.61%
Fiber:2.63g
10.53%
Vitamin B6:0.1mg
5.13%
Vitamin A:255.99IU
5.12%
Manganese:0.09mg
4.61%
Potassium:136.1mg
3.89%
Vitamin K:4.05µg
3.85%
Iron:0.63mg
3.51%
Folate:12.45µg
3.11%
Copper:0.05mg
2.36%
Vitamin B1:0.03mg
1.97%
Magnesium:7.68mg
1.92%
Vitamin B3:0.35mg
1.76%
Phosphorus:17.42mg
1.74%
Vitamin E:0.26mg
1.73%
Vitamin B2:0.02mg
1.05%
Calcium:10.2mg
1.02%
Source:My Recipes