Chipotle-Tomato Broth

Gluten Free
Dairy Free
Very Healthy
Health score
93%
Chipotle-Tomato Broth
45 min.
4
126kcal

Suggestions

Ingredients

  • cups celery chopped
  •  chipotle chilies canned
  • 0.3 cup juice of lemon 
  • servings salt 
  • pounds tomatoes ripe
  • tablespoons worcestershire 

Equipment

  • food processor
  • bowl
  • sieve
  • blender
  • cheesecloth

Directions

  1. Rinse, core, and quarter tomatoes.
  2. Rinse chilies; discard seeds and veins.
  3. In batches, smoothly pure tomatoes, celery, and chilies to taste in a blender or food processor. As batches are pured, rub mixture through a fine strainer into a bowl.
  4. Add lemon juice, Worcestershire, and salt to taste.
  5. Line a large strainer with 1 layer of cheesecloth or a muslin towel. Set strainer over a large bowl and pour tomato mixture, a portion at a time, into cloth.
  6. Let drain, stirring occasionally.
  7. Transfer the juice to another container if it reaches the strainer bottom. Draw edges of cloth together and twist to extract as much moisture as possible.
  8. Cover and chill liquid. Stir before serving. Refrigerate up to 3 days. To store longer, freeze in ice cube trays, then release cubes and store in a plastic freezer bag in the freezer up to 1 year.
  9. Nutrtitional analysis per cup.

Nutrition Facts

Calories126kcal
Protein15.33%
Fat8.3%
Carbs76.37%

Properties

Glycemic Index
17.5
Glycemic Load
6.02
Inflammation Score
-10
Nutrition Score
24.798695600551%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
4.14mg
Apigenin
1.44mg
Luteolin
0.53mg
Kaempferol
0.62mg
Myricetin
0.74mg
Quercetin
3.56mg

Nutrients percent of daily need

Calories:125.9kcal
6.3%
Fat:1.34g
2.07%
Saturated Fat:0.21g
1.33%
Carbohydrates:27.82g
9.27%
Net Carbohydrates:19.64g
7.14%
Sugar:17.68g
19.64%
Cholesterol:0mg
0%
Sodium:374.75mg
16.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.58g
11.17%
Vitamin C:88.22mg
106.93%
Vitamin A:4957.71IU
99.15%
Vitamin K:59.67µg
56.83%
Potassium:1564.05mg
44.69%
Manganese:0.7mg
35.07%
Fiber:8.17g
32.69%
Folate:107.98µg
26.99%
Vitamin B6:0.5mg
25.02%
Vitamin E:3.24mg
21.57%
Copper:0.37mg
18.63%
Vitamin B3:3.61mg
18.04%
Magnesium:70.25mg
17.56%
Phosphorus:154.92mg
15.49%
Vitamin B1:0.23mg
15.41%
Iron:2.1mg
11.67%
Vitamin B2:0.15mg
8.86%
Calcium:87.33mg
8.73%
Zinc:1.06mg
7.04%
Vitamin B5:0.66mg
6.55%
Source:My Recipes