Chipotle Turkey and Corn Soup

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Chipotle Turkey and Corn Soup
45 min.
4
299kcal

Suggestions


If you're searching for a delicious, satisfying dish that brings a burst of flavor while keeping health in mind, look no further than this Chipotle Turkey and Corn Soup! Perfectly gluten-free, dairy-free, and low FODMAP, this recipe caters to a variety of dietary needs without compromising on taste. With an enticing blend of smoky chipotle chiles and sweet cream-style corn, each spoonful offers a delightful warmth that is both comforting and invigorating.

In just 45 minutes, you can whip up this mouthwatering soup that serves four, making it an ideal choice for lunch, dinner, or any cozy gathering. The lean turkey cutlets not only provide a hefty protein kick—accounting for over 40% of the dish’s calories—but they also make it a filling meal that will keep you energized throughout your day. The fresh cilantro adds a refreshing brightness, while the lime wedges bring a zesty touch that elevates the entire experience.

Don’t forget the crushed lime-flavored tortilla chips on top; they add a satisfying crunch that contrasts wonderfully with the soup's smooth texture. Whether you're enjoying it on a chilly evening or sharing it with friends and family, this Chipotle Turkey and Corn Soup is sure to become a staple in your kitchen. Dive into a bowl of this hearty goodness and experience the delightful combination of flavors that will have everyone asking for seconds!

Ingredients

  • teaspoons chiles in adobo sauce 
  • 14.8 ounce regular corn cream-style canned
  • tablespoon canola oil 
  • teaspoons chipotle chiles in adobo sauce canned chopped
  • 28 ounce less-sodium chicken broth fat-free canned
  • 0.3 cup cilantro leaves fresh divided chopped
  •  lime wedges 
  • 0.3 teaspoon salt 
  • 1.5 ounces tortilla chips crushed lime-flavored
  • pound turkey cutlets cut into thin strips

Equipment

  • bowl
  • sauce pan

Directions

  1. Heat canola oil in a large saucepan over medium-high heat.
  2. Add turkey; cook for 3 minutes or until browned, stirring occasionally. Stir in adobo sauce, chiles, chicken broth, and corn; bring to a boil. Reduce heat to medium-low; simmer 5 minutes. Stir in 3 tablespoons cilantro and salt. Divide soup evenly among 4 bowls; sprinkle evenly with remaining cilantro and crushed chips.
  3. Serve with lime wedges.

Nutrition Facts

Calories299kcal
Protein41.17%
Fat21.73%
Carbs37.1%

Properties

Glycemic Index
16
Glycemic Load
0.45
Inflammation Score
-3
Nutrition Score
6.6560869216919%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:298.9kcal
14.94%
Fat:7.55g
11.62%
Saturated Fat:0.7g
4.38%
Carbohydrates:29.01g
9.67%
Net Carbohydrates:26.49g
9.63%
Sugar:4.2g
4.67%
Cholesterol:70.87mg
23.62%
Sodium:1746.5mg
75.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.19g
64.38%
Folate:50.5µg
12.62%
Vitamin C:9.94mg
12.05%
Vitamin B3:2.26mg
11.29%
Phosphorus:103.73mg
10.37%
Fiber:2.52g
10.07%
Vitamin E:1.19mg
7.95%
Selenium:5.41µg
7.73%
Vitamin K:8.12µg
7.73%
Magnesium:30.6mg
7.65%
Potassium:247.24mg
7.06%
Iron:1.25mg
6.97%
Vitamin B12:0.4µg
6.61%
Vitamin B2:0.11mg
6.5%
Vitamin B6:0.12mg
6.1%
Vitamin B5:0.6mg
5.97%
Copper:0.12mg
5.86%
Zinc:0.77mg
5.15%
Manganese:0.1mg
4.95%
Vitamin B1:0.06mg
4.06%
Calcium:32.12mg
3.21%
Vitamin A:159.7IU
3.19%
Source:My Recipes