Chipotle Turkey Cutlets

Gluten Free
Dairy Free
Health score
12%
Chipotle Turkey Cutlets
45 min.
4
103kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 14.5 ounce canned tomatoes with jalapeño peppers and spices, undrained mexican-style canned
  • 0.7 cup less-sodium chicken broth fat-free
  • 1.5 teaspoons ground chipotle chile powder 
  • 0.5 teaspoon ground cumin 
  • tablespoon olive oil divided
  • 0.8 cup onion coarsely chopped
  • 0.3 teaspoon salt 
  • teaspoons sesame seed 
  • ounce turkey breast cutlets 
  • teaspoons cocoa unsweetened

Equipment

  • frying pan

Directions

  1. Combine the first 3 ingredients.
  2. Sprinkle turkey with sesame seed mixture.
  3. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  4. Add turkey; cook 3 minutes on each side or until browned.
  5. Remove from pan.
  6. Heat 1 teaspoon oil in pan.
  7. Add onion; saut 5 minutes or until tender. Stir in chipotle powder and cumin; saut 30 seconds. Stir in broth, cocoa, and tomatoes. Return turkey to pan; bring to a boil. Partially cover, reduce heat, and simmer 20 minutes or until turkey is tender and sauce is slightly thickened.

Nutrition Facts

Calories103kcal
Protein21.98%
Fat37.28%
Carbs40.74%

Properties

Glycemic Index
34.25
Glycemic Load
2.8
Inflammation Score
-5
Nutrition Score
7.7752173776212%

Flavonoids

Catechin
0.32mg
Epicatechin
0.98mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.14mg

Nutrients percent of daily need

Calories:103.06kcal
5.15%
Fat:4.68g
7.2%
Saturated Fat:0.67g
4.2%
Carbohydrates:11.51g
3.84%
Net Carbohydrates:8.4g
3.05%
Sugar:5.92g
6.58%
Cholesterol:8.86mg
2.95%
Sodium:456.51mg
19.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.21g
12.42%
Manganese:0.33mg
16.4%
Vitamin C:11.7mg
14.18%
Copper:0.28mg
13.99%
Vitamin E:2.09mg
13.96%
Fiber:3.12g
12.46%
Iron:2.03mg
11.28%
Potassium:391.02mg
11.17%
Vitamin B6:0.22mg
11.07%
Vitamin A:448.56IU
8.97%
Vitamin K:8.9µg
8.48%
Vitamin B3:1.66mg
8.3%
Magnesium:32.4mg
8.1%
Vitamin B1:0.11mg
7.04%
Calcium:59.78mg
5.98%
Phosphorus:59.6mg
5.96%
Folate:20.85µg
5.21%
Vitamin B2:0.08mg
4.79%
Vitamin B5:0.38mg
3.8%
Zinc:0.5mg
3.3%
Selenium:2.19µg
3.13%
Vitamin B12:0.08µg
1.26%
Source:My Recipes