Chipotle Turkey Cutlets with Charred Corn Salsa

Gluten Free
Dairy Free
Health score
4%
Chipotle Turkey Cutlets with Charred Corn Salsa
45 min.
4
377kcal

Suggestions

Ingredients

  • 1.3 pounds turkey breast fillets fresh
  • teaspoons chipotle chile powder 
  • 1.5 cups corn kernels frozen thawed
  • tablespoons corn oil 
  • 0.3 cup cilantro leaves fresh chopped
  • medium bell pepper diced green
  • tablespoon juice of lime fresh
  • servings lime wedges 
  • small onion diced red

Equipment

  • bowl
  • frying pan

Directions

  1. Char corn in heavy medium nonstick skillet over medium-high heat, stirring often, about 4 minutes. Set aside.
  2. Sprinkle turkey on both sides with chile powder; sprinkle with salt.
  3. Heat 1 tablespoon oil in large skillet over medium-high heat.
  4. Add half of turkey and sauté until cooked through, about 1 1/2 minutes per side.
  5. Transfer to plate. Repeat with 1 tablespoon oil and remaining turkey.
  6. Add 2 tablespoons oil to drippings in skillet.
  7. Add bell pepper and onion; sauté 3 minutes. Increase heat to high and add charred corn. Sauté until peppers begin to brown, about 3 minutes longer. Stir in cilantro and lime juice. Season salsa with salt and pepper; transfer to medium bowl. Return turkey to skillet and reheat, about 1 minute. Spoon salsa over turkey and serve with lime wedges.

Nutrition Facts

Calories377kcal
Protein45.93%
Fat38.66%
Carbs15.41%

Properties

Glycemic Index
25.25
Glycemic Load
0.68
Inflammation Score
-4
Nutrition Score
6.6056522182796%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.77mg
Naringenin
0.05mg
Luteolin
1.41mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.79mg

Nutrients percent of daily need

Calories:377.18kcal
18.86%
Fat:16.64g
25.61%
Saturated Fat:1.34g
8.37%
Carbohydrates:14.93g
4.98%
Net Carbohydrates:11.95g
4.34%
Sugar:5.72g
6.36%
Cholesterol:118.08mg
39.36%
Sodium:206.72mg
8.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.5g
89%
Vitamin C:28.62mg
34.7%
Iron:2.76mg
15.34%
Vitamin E:2.28mg
15.23%
Fiber:2.98g
11.91%
Vitamin K:11.35µg
10.81%
Folate:32.03µg
8.01%
Manganese:0.15mg
7.34%
Vitamin B6:0.13mg
6.29%
Potassium:184.01mg
5.26%
Calcium:46.41mg
4.64%
Phosphorus:43.4mg
4.34%
Vitamin B2:0.07mg
4.29%
Vitamin A:208.15IU
4.16%
Vitamin B3:0.81mg
4.04%
Vitamin B1:0.05mg
3.62%
Magnesium:14.34mg
3.59%
Vitamin B5:0.29mg
2.94%
Copper:0.05mg
2.73%
Zinc:0.29mg
1.94%
Source:Epicurious