Chipotle Turkey Cutlets with Charred Corn Salsa

Gluten Free
Dairy Free
Health score
4%
Chipotle Turkey Cutlets with Charred Corn Salsa
45 min.
4
377kcal

Suggestions


Are you ready to spice up your dinner table with a dish that's both bursting with flavor and easy to prepare? Look no further than these Chipotle Turkey Cutlets with Charred Corn Salsa! Perfect for any meal—whether it's a satisfying lunch or a delightful dinner—this meal is sure to impress family and friends alike.

The star of this recipe is the fresh turkey breast, seasoned to perfection with smoky chipotle chile powder, which adds a kick that will awaken your taste buds. Paired with the sweet and slightly charred corn salsa, every bite is a melody of textures and flavors. The addition of fresh cilantro and zesty lime juice elevates the dish, making it refreshing and irresistible.

This recipe is not only gluten-free and dairy-free, but it’s also incredibly easy to whip up in just 45 minutes! With its balanced caloric breakdown—45.93% protein, 38.66% fat, and 15.41% carbs—it makes for a health-conscious choice without compromising on taste.

So, gather your ingredients, fire up your skillet, and get ready to enjoy a meal that celebrates bold flavors and wholesome cooking. Your journey to culinary delight starts here with this Chipotle Turkey Cutlet recipe. Let’s make mealtime exciting again!

Ingredients

  • 1.3 pounds turkey breast fillets fresh
  • teaspoons chipotle chile powder 
  • 1.5 cups corn kernels frozen thawed
  • tablespoons corn oil 
  • 0.3 cup cilantro leaves fresh chopped
  • medium bell pepper diced green
  • tablespoon juice of lime fresh
  • servings lime wedges 
  • small onion diced red

Equipment

  • bowl
  • frying pan

Directions

  1. Char corn in heavy medium nonstick skillet over medium-high heat, stirring often, about 4 minutes. Set aside.
  2. Sprinkle turkey on both sides with chile powder; sprinkle with salt.
  3. Heat 1 tablespoon oil in large skillet over medium-high heat.
  4. Add half of turkey and sauté until cooked through, about 1 1/2 minutes per side.
  5. Transfer to plate. Repeat with 1 tablespoon oil and remaining turkey.
  6. Add 2 tablespoons oil to drippings in skillet.
  7. Add bell pepper and onion; sauté 3 minutes. Increase heat to high and add charred corn. Sauté until peppers begin to brown, about 3 minutes longer. Stir in cilantro and lime juice. Season salsa with salt and pepper; transfer to medium bowl. Return turkey to skillet and reheat, about 1 minute. Spoon salsa over turkey and serve with lime wedges.

Nutrition Facts

Calories377kcal
Protein45.93%
Fat38.66%
Carbs15.41%

Properties

Glycemic Index
25.25
Glycemic Load
0.68
Inflammation Score
-4
Nutrition Score
6.6056522182796%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.77mg
Naringenin
0.05mg
Luteolin
1.41mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.79mg

Nutrients percent of daily need

Calories:377.18kcal
18.86%
Fat:16.64g
25.61%
Saturated Fat:1.34g
8.37%
Carbohydrates:14.93g
4.98%
Net Carbohydrates:11.95g
4.34%
Sugar:5.72g
6.36%
Cholesterol:118.08mg
39.36%
Sodium:206.72mg
8.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.5g
89%
Vitamin C:28.62mg
34.7%
Iron:2.76mg
15.34%
Vitamin E:2.28mg
15.23%
Fiber:2.98g
11.91%
Vitamin K:11.35µg
10.81%
Folate:32.03µg
8.01%
Manganese:0.15mg
7.34%
Vitamin B6:0.13mg
6.29%
Potassium:184.01mg
5.26%
Calcium:46.41mg
4.64%
Phosphorus:43.4mg
4.34%
Vitamin B2:0.07mg
4.29%
Vitamin A:208.15IU
4.16%
Vitamin B3:0.81mg
4.04%
Vitamin B1:0.05mg
3.62%
Magnesium:14.34mg
3.59%
Vitamin B5:0.29mg
2.94%
Copper:0.05mg
2.73%
Zinc:0.29mg
1.94%
Source:Epicurious