Chipotle Turkey Salad

Gluten Free
Dairy Free
Health score
6%
Chipotle Turkey Salad
15 min.
2
283kcal

Suggestions

Ingredients

  • cup turkey meat cooked chopped
  • 0.3 cup onion white red chopped
  • 0.3 cup celery chopped
  • Tbsp jalapeño chili pepper fresh canned chopped (to desired heat)
  • Tbsp cilantro leaves chopped
  • 0.3 cup mayonnaise 
  • 0.3 teaspoon chipotle powder to taste ()
  • servings salt and pepper black freshly ground to taste

Equipment

  • bowl

Directions

  1. Mix chipotle powder into mayonnaise.
  2. Put turkey, onion, celery, jalapeño, cilantro into a medium sized bowl. Fold in the seasoned mayonnaise until well mixed.
  3. Add salt and freshly ground black pepper to taste.
  4. Serve with avocados and sliced tomatoes, as a salad or in a sandwich.

Nutrition Facts

Calories283kcal
Protein23.63%
Fat71.73%
Carbs4.64%

Properties

Glycemic Index
109
Glycemic Load
0.81
Inflammation Score
-4
Nutrition Score
11.089565297832%

Flavonoids

Apigenin
0.36mg
Luteolin
0.14mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
4.22mg

Nutrients percent of daily need

Calories:282.57kcal
14.13%
Fat:22.41g
34.48%
Saturated Fat:3.62g
22.64%
Carbohydrates:3.26g
1.09%
Net Carbohydrates:2.49g
0.9%
Sugar:1.64g
1.83%
Cholesterol:58.66mg
19.55%
Sodium:276.19mg
12.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.61g
33.22%
Vitamin K:51.52µg
49.06%
Vitamin B3:5.86mg
29.3%
Vitamin B6:0.54mg
26.79%
Selenium:16.71µg
23.87%
Vitamin C:12.7mg
15.4%
Phosphorus:151.94mg
15.19%
Vitamin B12:0.9µg
15.03%
Vitamin B2:0.16mg
9.51%
Zinc:1.41mg
9.42%
Vitamin E:1.17mg
7.82%
Potassium:263.52mg
7.53%
Vitamin B5:0.71mg
7.14%
Magnesium:24.89mg
6.22%
Vitamin A:255.85IU
5.12%
Iron:0.86mg
4.79%
Copper:0.09mg
4.34%
Folate:16.58µg
4.15%
Manganese:0.08mg
4.05%
Vitamin B1:0.06mg
3.73%
Fiber:0.77g
3.09%
Calcium:22.04mg
2.2%
Vitamin D:0.2µg
1.31%