Chipotle Turkey Taco Filling

Gluten Free
Dairy Free
Health score
10%
Chipotle Turkey Taco Filling
45 min.
12
141kcal

Suggestions

Ingredients

  • 1.5 Tbsp chipotle chiles in adobo canned chopped
  • 1.5 teaspoons coarse salt 
  • 2.5 teaspoons ground cumin 
  • teaspoons coarsely ground pepper black
  • 2.6 lb pd of ground turkey 
  • cups no-salt-added tomatoes canned chopped
  • tablespoon olive oil extra-virgin
  • large onion chopped
  • tablespoons oregano fresh chopped for garnish

Equipment

  • frying pan

Directions

  1. In a large skillet, warm oil over medium heat. Stir in onion, cover and cook, stirring occasionally, until just beginning to color, 5 to 6 minutes. Stir in cumin and oregano.
  2. Add turkey; raise heat to medium-high. Cook, stirring often, until cooked through and most of liquid evaporates, 12 to 15 minutes. Stir in chiles, tomatoes, salt and pepper. Cook until some of liquid has evaporated, about 10 minutes.
  3. Garnish with oregano leaves.

Nutrition Facts

Calories141kcal
Protein66.06%
Fat20.56%
Carbs13.38%

Properties

Glycemic Index
5.75
Glycemic Load
0.32
Inflammation Score
-7
Nutrition Score
12.488260994787%

Flavonoids

Isorhamnetin
0.63mg
Kaempferol
0.08mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:141.44kcal
7.07%
Fat:3.31g
5.1%
Saturated Fat:0.68g
4.25%
Carbohydrates:4.85g
1.62%
Net Carbohydrates:3.37g
1.23%
Sugar:2.13g
2.37%
Cholesterol:54.05mg
18.02%
Sodium:348.32mg
15.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.95g
47.91%
Vitamin B3:10.04mg
50.22%
Vitamin B6:0.94mg
46.77%
Selenium:21.92µg
31.31%
Phosphorus:241.96mg
24.2%
Potassium:443.42mg
12.67%
Zinc:1.88mg
12.55%
Iron:2.03mg
11.3%
Magnesium:40.7mg
10.18%
Vitamin B5:0.96mg
9.63%
Vitamin B2:0.15mg
8.58%
Manganese:0.17mg
8.35%
Vitamin B12:0.5µg
8.35%
Vitamin C:6.56mg
7.95%
Vitamin K:8.24µg
7.85%
Vitamin B1:0.1mg
6.54%
Fiber:1.48g
5.93%
Copper:0.12mg
5.84%
Vitamin E:0.82mg
5.45%
Calcium:43.28mg
4.33%
Folate:17.11µg
4.28%
Vitamin D:0.39µg
2.62%
Vitamin A:116.4IU
2.33%