Chipped Beef Dip

Gluten Free
Health score
2%
Chipped Beef Dip
Download PDF
AntipastiStarterSnackAppetizer
495 min.
10
401kcal

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Ingredients

  • 20 ounce beef dried sliced
  • 16 ounce cream cheese softened
  • 1 bunch green onions chopped
  • 1 ounce ranch dressing mix 
  • 16 ounce cup heavy whipping cream sour

Equipment

  • bowl
  • paper towels
  • plastic wrap

Directions

  1. Rinse dried beef in warm water, pat dry with paper towels, and slice into smaller pieces.
  2. Mix beef, green onions, cream cheese, sour cream, and ranch dressing mix in a bowl.
  3. Cover bowl with plastic wrap and refrigerate 8 hours to overnight.

Nutrition Facts

Calories401kcal
Protein13.61%
Fat80.06%
Carbs6.33%

Properties

Glycemic Index
5.9
Glycemic Load
0.71
Inflammation Score
-5
Nutrition Score
8.5956521604372%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:401.23kcal
20.06%
Fat:35.75g
55%
Saturated Fat:18.1g
113.09%
Carbohydrates:6.36g
2.12%
Net Carbohydrates:6.29g
2.29%
Sugar:3.31g
3.68%
Cholesterol:112.83mg
37.61%
Sodium:407.48mg
17.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.68g
27.35%
Vitamin B12:1.41µg
23.47%
Selenium:14.1µg
20.14%
Zinc:2.76mg
18.37%
Vitamin A:915.69IU
18.31%
Phosphorus:173.48mg
17.35%
Vitamin B2:0.27mg
15.67%
Vitamin B3:2.49mg
12.46%
Vitamin B6:0.23mg
11.43%
Calcium:101.75mg
10.17%
Potassium:276.28mg
7.89%
Vitamin K:7.62µg
7.26%
Vitamin B5:0.7mg
6.97%
Iron:1.22mg
6.76%
Vitamin E:0.81mg
5.39%
Magnesium:18.74mg
4.68%
Folate:12.31µg
3.08%
Vitamin B1:0.05mg
3.01%
Copper:0.05mg
2.65%
Vitamin C:0.86mg
1.04%
OnionsCheeseBeefGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Allrecipes

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