Chive and Garlic Mashed Potatoes

Vegetarian
Gluten Free
Health score
2%
Chive and Garlic Mashed Potatoes
40 min.
6
277kcal

Suggestions


Indulge in the creamy, rich flavors of Chive and Garlic Mashed Potatoes, a delightful side dish that elevates any meal. Perfectly vegetarian and gluten-free, this recipe is not only a crowd-pleaser but also a comforting addition to your dining table. With just 40 minutes of preparation, you can whip up a dish that serves six, making it ideal for family gatherings or dinner parties.

The star ingredients—fresh chives and aromatic garlic—infuse the mashed potatoes with a burst of flavor that will leave your taste buds dancing. The unpeeled red-skinned potatoes provide a rustic texture and a hint of earthiness, while the generous amount of butter ensures each bite is decadently smooth. This dish is a wonderful way to showcase the simplicity of quality ingredients, transforming them into a comforting classic.

Whether you're serving it alongside a hearty main course or enjoying it on its own, these Chive and Garlic Mashed Potatoes are sure to impress. With a caloric breakdown that balances protein, fat, and carbohydrates, you can savor this dish without guilt. So, roll up your sleeves and get ready to create a side dish that will have everyone asking for seconds!

Ingredients

  • 10 tablespoons butter ()
  • 0.8 cup chives chopped ( 3 bunches)
  •  garlic clove minced
  • pounds potatoes - remove skin rinsed unpeeled cut into 1- to 1 1/2-inch pieces

Equipment

  • pot

Directions

  1. Cook potatoes in large pot of boiling salted water until tender, about 18 minutes.
  2. Drain. Melt butter in same pot over medium heat.
  3. Add garlic and sauté until fragrant, about 30 seconds. Return potatoes to pot.
  4. Add chives. Mash potatoes coarsely. Season to taste with salt and pepper.

Nutrition Facts

Calories277kcal
Protein4.65%
Fat60.58%
Carbs34.77%

Properties

Glycemic Index
20.83
Glycemic Load
0.19
Inflammation Score
-6
Nutrition Score
8.4473912793657%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.34mg
Kaempferol
0.5mg
Myricetin
0.02mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:276.87kcal
13.84%
Fat:19.18g
29.51%
Saturated Fat:12.05g
75.34%
Carbohydrates:24.77g
8.26%
Net Carbohydrates:22.04g
8.02%
Sugar:2.07g
2.3%
Cholesterol:50.17mg
16.72%
Sodium:177.65mg
7.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.31g
6.63%
Potassium:714.36mg
20.41%
Vitamin C:16.38mg
19.85%
Vitamin A:811.47IU
16.23%
Vitamin K:16.69µg
15.9%
Vitamin B6:0.28mg
14.16%
Manganese:0.26mg
12.85%
Fiber:2.73g
10.91%
Copper:0.21mg
10.75%
Phosphorus:103.03mg
10.3%
Magnesium:36.21mg
9.05%
Vitamin B3:1.79mg
8.95%
Vitamin B1:0.13mg
8.7%
Folate:33.21µg
8.3%
Iron:1.21mg
6.74%
Vitamin B5:0.47mg
4.73%
Vitamin E:0.57mg
3.79%
Zinc:0.57mg
3.77%
Vitamin B2:0.06mg
3.66%
Calcium:28.03mg
2.8%
Selenium:1.25µg
1.78%
Source:Epicurious