Chive and Parsley Mashed Potatoes

Vegetarian
Gluten Free
Health score
12%
Chive and Parsley Mashed Potatoes
1500 min.
10
300kcal

Suggestions


Indulge in the delightful flavors of Chive and Parsley Mashed Potatoes, a side dish that elevates any meal with its vibrant taste and creamy texture. Perfectly vegetarian and gluten-free, this recipe is not only a feast for the palate but also a wholesome addition to your dining table. Imagine the comforting aroma of yellow-fleshed Yukon Gold potatoes simmering to perfection, combined with the fresh, herbaceous notes of chives and parsley, all brought together with rich olive oil and creamy milk.

Whether you're hosting a family gathering or simply enjoying a cozy dinner at home, these mashed potatoes are sure to impress. The unique blend of herbs adds a refreshing twist, making this dish stand out among traditional mashed potatoes. With a generous serving size of 10, it's ideal for sharing with loved ones, and the preparation can be done ahead of time, allowing you to enjoy the company of your guests without the stress of last-minute cooking.

Not only are these mashed potatoes a delicious accompaniment to your favorite entrees, but they also provide a satisfying balance of flavors and textures. With a caloric breakdown that includes healthy fats and a good source of carbohydrates, you can indulge guilt-free. So, roll up your sleeves and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • 0.8 teaspoon pepper black
  • cup chives fresh chopped
  • 0.8 cup parsley fresh chopped
  • 1.5 cups milk 
  • 0.5 cup olive oil 
  • 1.3 teaspoons salt 
  • 0.5 cup butter unsalted cut into tablespoon pieces
  • lb yukon gold potatoes 

Equipment

  • pot
  • sieve
  • blender
  • double boiler
  • potato masher
  • microwave
  • colander

Directions

  1. Purée chives and parsley with oil and salt in a blender until smooth.
  2. Pour herb oil through a fine-mesh sieve into a glass measure, pressing on and discarding solids.
  3. Peel and quarter potatoes. Cover potatoes with salted cold water by 1 inch in a 5-quart heavy pot, then simmer, uncovered, until very tender, about 25 minutes.
  4. While potatoes are simmering, bring milk, butter, salt, and pepper just to a simmer, stirring until butter is melted.
  5. Drain potatoes in a colander and return to pot.
  6. Add hot milk mixture and mash with a potato masher until almost smooth, then stir in 4 tablespoons herb oil.
  7. If desired, serve potatoes drizzled with some of remaining oil.
  8. Oil can be made 4 days ahead and chilled, covered. Bring to room temperature before using.Potatoes can be made 1 day ahead and chilled, covered. Bring to room temperature before reheating in a microwave or double boiler, stirring occasionally.

Nutrition Facts

Calories300kcal
Protein8.01%
Fat37.5%
Carbs54.49%

Properties

Glycemic Index
23.08
Glycemic Load
29.75
Inflammation Score
-7
Nutrition Score
18.006086950717%

Flavonoids

Apigenin
9.71mg
Luteolin
0.07mg
Isorhamnetin
0.27mg
Kaempferol
2.28mg
Myricetin
0.67mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:300.26kcal
15.01%
Fat:12.81g
19.71%
Saturated Fat:6.88g
43.01%
Carbohydrates:41.89g
13.96%
Net Carbohydrates:36.62g
13.31%
Sugar:3.65g
4.05%
Cholesterol:28.79mg
9.6%
Sodium:322.16mg
14.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.16g
12.32%
Vitamin K:89.08µg
84.84%
Vitamin C:52.99mg
64.23%
Vitamin B6:0.7mg
35.09%
Potassium:1051.28mg
30.04%
Fiber:5.28g
21.1%
Manganese:0.39mg
19.55%
Vitamin A:901.48IU
18.03%
Phosphorus:174.13mg
17.41%
Magnesium:60.98mg
15.24%
Vitamin B1:0.21mg
13.98%
Copper:0.26mg
13.12%
Vitamin B3:2.52mg
12.6%
Folate:47.69µg
11.92%
Iron:2.14mg
11.91%
Calcium:85.71mg
8.57%
Vitamin B5:0.85mg
8.53%
Vitamin B2:0.14mg
8.01%
Zinc:0.89mg
5.94%
Vitamin E:0.66mg
4.39%
Vitamin D:0.57µg
3.82%
Vitamin B12:0.22µg
3.62%
Selenium:1.54µg
2.2%
Source:Epicurious