Chive Green Beans

Vegetarian
Gluten Free
Low Fod Map
Health score
4%
Chive Green Beans
45 min.
4
54kcal

Suggestions


Looking for a vibrant and healthy side dish that’s both delicious and easy to prepare? Look no further than our Chive Green Beans! This delightful recipe is perfect for anyone seeking a vegetarian, gluten-free, and low FODMAP option that doesn’t compromise on flavor. With just a handful of fresh ingredients, you can create a dish that not only complements your main course but also adds a burst of color to your plate.

Green beans are a fantastic source of vitamins and minerals, and when paired with the aromatic freshness of chives and parsley, they transform into a culinary delight. The subtle nuttiness of butter and the tangy kick from stone-ground mustard elevate this simple vegetable to new heights. Plus, with only 54 calories per serving, you can indulge guilt-free!

This recipe is not only quick to prepare—ready in just 45 minutes—but it also allows you to enjoy the natural crunch of the green beans, steamed to perfection. Whether you’re hosting a dinner party or simply looking to enhance your weeknight meals, Chive Green Beans are sure to impress your family and friends. So grab your fresh ingredients and let’s get cooking!

Ingredients

  • teaspoons butter 
  • tablespoon chives fresh chopped
  • pound green beans fresh trimmed
  • tablespoon parsley fresh chopped
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon dijon mustard stone-ground

Equipment

    Directions

    1. Steam green beans, covered, 5 minutes or until crisp-tender.
    2. Remove from steamer; toss with remaining ingredients.

    Nutrition Facts

    Calories54kcal
    Protein14.12%
    Fat33.66%
    Carbs52.22%

    Properties

    Glycemic Index
    59.25
    Glycemic Load
    2.25
    Inflammation Score
    -7
    Nutrition Score
    9.0382608204432%

    Flavonoids

    Apigenin
    2.15mg
    Luteolin
    0.16mg
    Isorhamnetin
    0.05mg
    Kaempferol
    0.6mg
    Myricetin
    0.3mg
    Quercetin
    3.13mg

    Nutrients percent of daily need

    Calories:54.2kcal
    2.71%
    Fat:2.31g
    3.56%
    Saturated Fat:1.35g
    8.42%
    Carbohydrates:8.07g
    2.69%
    Net Carbohydrates:4.92g
    1.79%
    Sugar:3.73g
    4.14%
    Cholesterol:5.38mg
    1.79%
    Sodium:175.69mg
    7.64%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.18g
    4.37%
    Vitamin K:67.05µg
    63.85%
    Vitamin A:962.59IU
    19.25%
    Vitamin C:15.6mg
    18.91%
    Manganese:0.26mg
    13.01%
    Fiber:3.16g
    12.62%
    Folate:39.86µg
    9.96%
    Vitamin B6:0.16mg
    8.13%
    Magnesium:29.63mg
    7.41%
    Vitamin B2:0.12mg
    7.13%
    Potassium:249.43mg
    7.13%
    Iron:1.26mg
    7%
    Vitamin B1:0.1mg
    6.39%
    Phosphorus:45.48mg
    4.55%
    Calcium:45.39mg
    4.54%
    Vitamin B3:0.86mg
    4.28%
    Copper:0.08mg
    4.12%
    Vitamin E:0.53mg
    3.57%
    Vitamin B5:0.27mg
    2.67%
    Zinc:0.29mg
    1.96%
    Selenium:0.93µg
    1.33%
    Source:My Recipes