Chive Mashed Potatoes

Gluten Free
Health score
18%
Chive Mashed Potatoes
45 min.
8
188kcal

Suggestions

Ingredients

  • 0.5 cup basil leaves fresh minced
  • 0.5 cup chives fresh thinly sliced
  • tablespoons garlic minced
  • cup milk 
  • 0.5 cup olive oil 
  • 0.1 teaspoon paprika 
  • pounds thin-skinned potatoes 
  • 0.5 cup romano cheese grated
  • servings salt and pepper 

Equipment

  • frying pan
  • oven
  • hand mixer
  • potato masher
  • microwave

Directions

  1. In a 5- to 6-quart pan over high heat, bring 1 quart water to a boil.
  2. Peel and rinse potatoes; cut into 1-inch chunks.
  3. Add potatoes to boiling water; cover and return to a boil, then reduce heat to medium and simmer until potatoes mash easily, 10 to 12 minutes.
  4. Meanwhile, in a 1- to 1 1/2-quart pan over medium heat, warm 1 cup milk and garlic until steaming, about 5 minutes. (Or in a 2-cup microwave-safe container, heat milk and garlic in a microwave oven on full power (100%) until steaming, 1 to 2 minutes.)
  5. Drain potatoes and return to pan.
  6. Add the hot milk mixture, oil, cheese, basil, and paprika. Mash with a potato masher or an electric mixer until potatoes are as lumpy or smooth as you like, adding a little more milk for a softer, creamier texture if desired. Stir chives into mixture.
  7. Add salt and pepper to taste.

Nutrition Facts

Calories188kcal
Protein13.26%
Fat26.27%
Carbs60.47%

Properties

Glycemic Index
30.25
Glycemic Load
0.73
Inflammation Score
-5
Nutrition Score
10.240434688071%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.17mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:188.11kcal
9.41%
Fat:5.64g
8.67%
Saturated Fat:2.08g
12.97%
Carbohydrates:29.19g
9.73%
Net Carbohydrates:26.19g
9.52%
Sugar:3.77g
4.19%
Cholesterol:10.16mg
3.39%
Sodium:311.37mg
13.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.4g
12.8%
Potassium:841.6mg
24.05%
Vitamin C:16.69mg
20.23%
Phosphorus:185.98mg
18.6%
Vitamin K:18.38µg
17.5%
Vitamin B6:0.33mg
16.6%
Manganese:0.29mg
14.33%
Calcium:127.98mg
12.8%
Copper:0.24mg
12.15%
Fiber:3.01g
12.03%
Magnesium:45.96mg
11.49%
Vitamin B1:0.16mg
10.78%
Vitamin B3:2.03mg
10.15%
Folate:34.76µg
8.69%
Iron:1.41mg
7.85%
Vitamin B2:0.12mg
7.26%
Vitamin B5:0.63mg
6.32%
Zinc:0.89mg
5.91%
Vitamin A:288.3IU
5.77%
Vitamin B12:0.23µg
3.91%
Selenium:2.51µg
3.58%
Vitamin E:0.46mg
3.09%
Vitamin D:0.37µg
2.44%
Source:My Recipes